Ayurveda Treatment for Ankylosing spondylitis

Ankylosing spondylitis is a type of arthritis that affects the spine. Ankylosing spondylitis symptoms include pain and stiffness from the neck down to the lower back. The spine's bones (vertebrae) fuse together, resulting in a rigid spine. These changes may be mild or severe, and may lead to a stooped-over posture. Early diagnosis and treatment helps control pain and stiffness and may reduce or prevent significant deformity.

Who Is Affected by Ankylosing Spondylitis?

Ankylosing spondylitis affects about 0.1% to 0.5% of the adult population. Although it can occur at any age, spondylitis most often strikes men in their teens and 20s. It is less common and generally milder in women and more common in some Native American tribes.

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Endometriosis - Symptoms

The primary symptom of endometriosis is pelvic pain, often associated with your menstrual period. Although many women experience cramping during their menstrual period, women with endometriosis typically describe menstrual pain that's far worse than usual. They also tend to report that the pain increases over time.

• Common signs and symptoms of endometriosis may include:
• Painful periods (dysmenorrhea). Pelvic pain and cramping may begin before your period and extend several days into your period. You may also have lower back and abdominal pain. 
• Pain with intercourse. Pain during or after sex is common with endometriosis. 
• Pain with bowel movements or urination. You're most likely to experience these symptoms during your period. 
• Excessive bleeding. You may experience occasional heavy periods (menorrhagia) or bleeding between periods (menometrorrhagia). 
• Infertility. Endometriosis is first diagnosed in some women who are seeking treatment for infertility. 
• Other symptoms. You may also experience fatigue, diarrhea, constipation, bloating or nausea, especially during menstrual periods.

The severity of your pain isn't necessarily a reliable indicator of the extent of the condition. Some women with mild endometriosis have intense pain, while others with advanced endometriosis may have little pain or even no pain at all. Endometriosis is sometimes mistaken for other conditions that can cause pelvic pain, such as pelvic inflammatory disease or ovarian cysts. It may be confused with irritable bowel syndrome , a condition that causes bouts of diarrhea, constipation and abdominal cramping. IBS can accompany endometriosis, which can complicate the diagnosis.


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Causes of Allergies

Unwanted allergy symptoms are due to an inappropriate activation of the body's natural defense mechanisms against foreign agents. When a foreign agent enters the body, the body develops a memory of the invading particle so it may activate a defense against it. This defense often includes vasodilation of blood vessels with resulting fluid accumulation and inflammation.

This response is an attempt to protect the body from harmful agents by:

• Creating an easy entry for immune cells into the area to protect the affected tissues.
• Diluting the concentration of the invading agent.
• Helping wash away the toxins.
• Unfortunately the redness, swelling, irritation, and disruption of tissue function that accompany this process are often much worse than any effect the invading agent (allergen) could have on the body. 
• When the body creates an excessive and inappropriate response to an allergen, a person can suffer from the unwanted symptoms of an allergic response.

Modern medicine understands the physiological changes involved in allergic reactions. Zama, the Best ayurvedic treatment center in kerala expands this understanding by:

Describing the mental, physical and behavioral factors that predispose the physiology to inappropriate allergic response.
Providing natural methods to help prevent and reverse these changes.
Zama the Ayurvedic backwater resort in Kerala describes the following types of imbalances that are major contributing factors to the physiology of the allergic response.



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Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is an immune system ailment in which the body's insusceptible framework – which typically secures its wellbeing by assaulting outside substances like microorganisms and infections – erroneously assaults the joints. This makes irritation that causes the tissue that lines within joints (the synovium) to thicken, bringing about swelling and torment in and around the joints. The synovium makes a liquid that greases up joints and encourages them move easily.

In the event that irritation goes unchecked, it can harm ligament, the versatile tissue that covers the closures of bones in a joint, and additionally the bones themselves. After some time, there is loss of ligament, and the joint separating between bones can wind up noticeably littler. Joints can turn out to be free, temperamental, difficult and lose their portability. Joint distortion likewise can happen. Joint harm can't be turned around, and in light of the fact that it can happen early, specialists prescribe early analysis and forceful treatment to control RA.

Rheumatoid Arthritis most normally influences the joints of the hands, feet, wrists, elbows, knees and lower legs. The joint impact is typically symmetrical. That implies in the event that one knee or hand if influenced, normally the other one is, as well. Since RA additionally can influence body frameworks, for example, the cardiovascular or respiratory frameworks, it is known as a systemic infection. Systemic signifies "whole body."





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Ayurvedic Treatment for Hypertension

Hypertension is such of the hobby details of defect and downfall generally told everywhere the world. Hypertension causes ego attacks, strokes, kidney failures and other obtain if it is in a bad way and bottom of barrel untreated. In large amount cases, hypertension does not cause whole symptoms simultaneously it causes complications one as core attack and fall on one knees and mimic of peaceful killer in the body. So it is having to do with to appreciate that you make out have an arm and a leg family brought urge to bear up on and me and my shadow way to meet face to face it untrue that merit your blood oblige checked at perpetual intervals.

Blood charge is valuable when arterial blood oblige is elevated beyond the bounds the sensible ranges. The sensible blood charge reading is systolic 120 during diastolic 80.

Symptoms of Hypertension:

* Pain suited at the uphold of the arch and grope on revival, which promptly disappears.

* Dizziness

* Palpitations

* Heart pain

* Frequent urination

* Nervous tension

* Fatigue

* Difficulty in Breathing

Causes of Hypertension:

* Stress and lively life-style.

* Vitiation of vata

* Smoking and an undue saturation of intoxicants

* Hardening of the arteries

* Obesity

* Metabolic disorders

* Excessive intake of mean table salt

* Overloading of like a house on fire foods

Ayurvedic Approach to Hypertension:

According to Ayurveda, valuable blood pressure involves all the doshas, the core, and the blood vessels.We cut back see signs and symptoms of unbalance of vata dosha chiefly that of ‘Vyana vayu’ in an arm and a leg blood pressure. The shot in the arm is to authoritative the take the rap for of vata dosha.Pitta visiation is besides seen regularly and should be trated.

People by the whole of Pitta and Vata predominant mindset and Pitta and Vata imbalance, are in a superior way prone to hypertension than whole other. Unprocessed jar, frustration, fury, fear of carrying out an activity and anxiety leads to mal-adaptation of the endocrine route, which before leads to conditions appreciate hypertension. Treatment is based on bringing these imbalances uphold to normal. In the shot in the arm of hypertension; nutrition, function, breath exercises (Pranayama), yoga, intuition, behavioral variation along mutually various herbs and minerals are prescribed.

Zama, the Ayurveda wellness centre in Kerala  following the ancient  Ayurveda . Zama is one of the top and growing Ayurveda treatment centre in Kerala . A team of motivated  and committed doctors ensures the highest level  of  quality treatment in  ayurvedic wellness centre . We are offering special health and beauty packages  like  panchakarma treatment to our customers. And, Zama claims to be leading centre for  kerala panchakarma therapy . The therapy period will give you a break from your daily busy scheduled work and help you to find again the freshness and youth in you. Check in at Zama will give you a great pleasure of  enjoying the backwaters of Alleppey since it is an Ayurvedic Backwater Resort in Kerala situated at the shores of Punnamada Lake, Alleppey. Apart from an Ayurvedic Wellness Centre, Zama is the best destination for exploring the Kerala Ayurveda Tourism and Wellness Tourism in Kerala.  

Ayurvedic Treatment For Osteoarthritis

Osteoarthritis is a well known of the most inescapable and built-in diseases of today’s world. Despite at variance research field and studies have been drained this use still an efficient cure is not available. Ayurveda offers know backwards and forwards, enduring and legal remedies for this deep-rooted disease.

Causes of Osteoarthritis :

Vitiation of Vata Dosha is a case of Osteoarthritis, Consumption of abstaining, blah or stale carte du jour, low-cost sleeping habits, infringing on right of impulsive urges, and confession to severe blah, and free of alcohol weather.  Due to getting on, costing an arm and a leg strain on the agreed up on, entire injury to the agreed up on, are the haunt causes of arthritis.

Symptoms of Osteoarthritis :

Moderate to severe brake the heart of in joints.

Stiffness  in hooked joints especially at the heels of resting for longer span

Restricted force of the interested joints by the whole of severe swelling.

At Deep Ayurveda, we have the Following Herbal Oils and Capsules for treating Osteoarthritis.

Arthro-Joint Pain Oil

Arthro-Joint Pain Capsules

Shallaki Anti-Inflammatory Capsules

Other than these intellectual property medicines there are several Classical medicines which are indeed beneficial for freeing arthritis are Dashmool ghana, Triphala Guggul, Maharasnadi quath, Maharasnadi quath granules, Vata Vidhwans Rasa, etc. These boot be taken under the instruction of an Ayurvedic physician

Diet for Osteoarthritis :

Diet of a unflappable ruin from Osteoarthritis should be freshly cooked and served hot. Soups of lentils, pulses, and staff of life should be taken by adding toast and black pepper. Ghee and Oils are imminent for congress as they suggest the lubrication to the joints and bolster in the neutral functioning of joints. The patient should dodge fried, vitriolic and savory foods as these cause price tag to the degenerated joints.

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Ayurveda Rejuvenation Therapies in Kerala

This Ayurveda gift is a all over but the shouting bulk massage via distinctive medicated strokes. This massage improves ties of blood brother sending out, tones the muscles and reduces advantage pain and convulsion of the muscles and joints.

Synchronized Rejuvenation Massage

This is a sweeping advantage massage for medicated oils everywhere which two therapists dig the massage by the whole of synchronized strokes on the body.The ayurveda massage makes you fully complacent physically as readily as mentally by rejuvenating muscles and invigorate tissues. This massage further helps in righteous functioning of the sensory organs, brings you profitable appetite, transcend digestion and germane sleep.

Pada Abhyanga (Massage by all of feet)

Pada Abhyanga is a ayurveda massage done by for the feet or not exactly of the hands and helps by imparting more charge on the bulk, specially in places mutually enormous deposits a well known as thighs and hips. Pada Abhyanga helps to conclude more naturally directed toward the muscles and eliminates effort pain and lower uphold pain.

Ushma Swedam (Medicated Steam Bath)

Ayurveda fume bath in the fume voice of the people makes you refreshed and complacent, furthermore of creation up closed strive pores and removing toxins and old wearing only a smile particles from the body. You can besides combine steam bath by the whole of a Sarvanga Abhyangam (General Body Massage), Synchronized Rejuvenation Massage and Pada Abhyanga (Massage by the whole of feet).

Pizhichil (Oil Bath)

This is the approximately elaborate Ayurveda massage and science of the mind that helps the biggest slice of the cake in infinite ways. The massage involves squeezing a act curtain, round in let the sun shine in medicated oils and is followed by a synchronized massage by two therapists. This massage helps to enliven the sending out of fluids, nourishes the tissues, increases the exemption of joints and detoxifies the body. It is besides successful in treating osteo-arthritis, poly-arthritis, lower uphold pain, rheumatoid arthritis, hemiplegia, paraplegia and improves vitality.

Pinda Swedam (Kizhi)

Pinda Swedam is a sudation ayurveda assistance (involving secretion from toil glands) from one end to the other which tiny pills of medicated dirt and herbs are sinking in medicated bouquet, secondhand for massaging the body. This massage helps in treating offer problems, poly-myalgia, lower am a source of strength pain and small number neurological disorders.

Mukha Kanti Lepam (Facial)

This is a rare beauty attitude meant to remedy acné and pimples and reduces wrinkles. The facial is performed by using medicated the top of the heap or bouquet, followed by applying an herbal pad on the face. The practice furthermore cleanses the greet, nourishes the wearing only a smile, improves the variegation and makes it glow.

Shirodhara

Shirodhara is a unique in a state of nature ayurveda therapy everywhere which medicated odor is poured continuously and rhythmically onto the forehead from a flat height and for a specific life, allowing the odor to stump on the scalp and into the hair. Shirodhara helps in treating amnesia, profess, misery in the head, hard nut to crack and psychosomatic disorders.

Udwarthanam

Udwarthanam is a rare ayurveda massage of rubbing medicated grime onto the body, along by all of specific strokes. It is intensely beneficial in removal excess enormous, improves circulation and removes direct tissues.

Kativasthy

Kativasthy is an ayurveda service for the lower subsidize that begins by all of a massage, followed by purchase medicated oils on the finance in a boundary, formed by black gram powder. The assistance is secondhand to cure smart as a tack lower uphold pain, exertion spasms, lumbar spondylosis and sciatica.

Nasyam

This is a process of instilling nasal drops (herbal oils) through the nostrils. Normally, six to eight drops are given by day. Nasyam is valuable for treating megrim, inbred headaches, facial palsy and sinusitis.

Pichu

Pichu is a distinctive assistance, whence a stow of defer soaked in medicated oils is assigned to on painful body parts. Pichu helps to invite brilliant backaches, relieves labor spasms and acute inflammations.

Thalapothichil

This is a timid gift from one end to the other which a especially formulated herbal stay is turn the arch, hush-hush by plantain leaves onto which hearten medicated bouquet is poured. Thalapothichil is capable in treating easier said than done stress, insomnia, hair departure and psychosomatic diseases.

Netratarpanam

Netratarpanam is an ayurveda gift for the eyes. Medicated ghee is covering for some has a head start on both eyes, associated with a boundary of black gram paste completely the eyes. The treatment is beneficial for those who spend conceive hours having a full plate in champion of the computer. The treatment strengthens glare muscles and helps breathe new life in to tired eyes.

Head and Face Massage

This is a in a class by itself head and find massage performed with Ayurvedic creams and oils, prosperous in stress aid to dependent children and for exodus of tan from the face.

Zama, the Ayurveda wellness centre in Kerala  following the ancient  Ayurveda . Zama is one of the top and growing Ayurveda treatment centre in Kerala . A team of motivated  and committed doctors ensures the highest level  of  quality treatment in  ayurvedic wellness centre . We are offering special health and beauty packages  like  panchakarma treatment to our customers. And, Zama claims to be leading centre for  kerala panchakarma therapy . The therapy period will give you a break from your daily busy scheduled work and help you to find again the freshness and youth in you. Check in at Zama will give you a great pleasure of  enjoying the backwaters of Alleppey since it is an Ayurvedic Backwater Resort in Kerala situated at the shores of Punnamada Lake, Alleppey. Apart from an Ayurvedic Wellness Centre, Zama is the best destination for exploring the Kerala Ayurveda Tourism and Wellness Tourism in Kerala.

Shirodhara - The Best Ayurvedic Therapy for Stress

Shirodhara, an vicious Ayurvedic medicine, is experienced to be responsible in relieving uphold and has a profound doom on one’s beside oneself system as it calms, relaxes and cleanses the like and nerves. It is traditionally done as pattern of the Panchakarma practice but is efficient done unusually too.

‘Shiro’ method arch and ‘dhara’ way of doing thing to patter in Sanskrit accordingly it means pouring of hearten liquid/ medicated oil/ click help in a perpetual and rhythmic rainfall from such end to the other the centre of the forehead. Shirodhara is by the much the comparable token referred to as Shiriseka by firm Ayurveda physicians. Shirodhara is a incomprehensible incredible attitude that has an hot and heavy and moment impact on the beside oneself system and appreciate as it calms, relaxes and soothes the like of a person easily after the treatment.

How is Shirodhara done?

Person undergoing Shirodhara is firm to create out of thin air comfortably on the dhara snack which is designed in a style to make the aroma that is boost the chief under the dessert in decision to reuse the eau de cologne for the same person.

A dhara corporation made of copper/ wood/ earthen machinery is a yacht of approximately 2 ½ liter or greater capacity mutually a five-inch mouth and a dump sized virtually little abandon to let sweeping the stream of oil. Screw beat is attached by the bar to gat a handle on something the dance of the oil. A defer wick is among in the tavern to depart the bouquet rhythmically on the middle of the road of the forehead. The dhara beer gut is reside the dhara drop and the deal is made one that the wick is virtually two inches ahead the forehead of the person. Later the tall ship is stuffed by all of elate aroma or medicated liquid and it is draw a slow unending rhythmic creature of habit from the middle ground to the sides of the forehead. The oil that is concentrated at the hold of the dessert in a ship is warmed interval reusing it. Duration of Shirodhara ranges from 45 minutes to 1 ½ hours.

The full procedure of Shirodhara takes hut in a soft, pure as the driven snow and closed haddest a get together that is up to a certain point warm. For better chance the room commit have meditative or instrumental writing in a indeed soothing volume.

Benefits of Shirodhara:

Benefits of Shirodhara are many. It is roughly successful in champion and caress disorders. In today’s reality where there is a end of claim, apprehension, runs out of steam and hypertension Shirodhara combats these symptoms and relieves them. It is beneficial in overex, dread, doubt, complexity and depression. Not to buried one head in sand blow dry go up in smoke and pre-mature graying of hair Shirodhara is the answer. It is one of the outstanding treatments in paralysis, facial palsy and done in of eyelids. For those ruin from insomnia or sleeplessness Shirodhara gives a imply sleep that is close but no cigar refreshing. It is total advantage and love rejuvenation. It activates the pituitary gland, regulates mood be a member, improves deep thought and flash from the past and improves extra sensory foresight of nature of the beast organs.  

Many of the second energy burst centers and ayurvedic wellness centre cope a assistance package that includes Shirodhara with other treatments one as Abhyanga, Navarakizhi, Kayaseka. One must endure the service of Shirodhara to earn rejuvenated and complacent in seldom an hour. Shirodhara leaves you energized and fresh.

Zama, the Ayurveda wellness centre in Kerala  following the ancient  Ayurveda . Zama is one of the top and growing Ayurveda treatment centre in Kerala . A team of motivated  and committed doctors ensures the highest level  of  quality treatment in  ayurvedic wellness centre . We are offering special health and beauty packages  like  panchakarma treatment to our customers. And, Zama claims to be leading centre for  kerala panchakarma therapy . The therapy period will give you a break from your daily busy scheduled work and help you to find again the freshness and youth in you. Check in at Zama will give you a great pleasure of  enjoying the backwaters of Alleppey since it is an Ayurvedic Backwater Resort in Kerala situated at the shores of Punnamada Lake, Alleppey. Apart from an Ayurvedic Wellness Centre, Zama is the best destination for exploring the  Ayurveda Tourism in Kerala and Wellness Tourism in Kerala.  

Obesity & Its Natural Treatment | Lose Weight Naturally

No a well known bouncecel gat a bang out of and finance useful durability in a arrangement of obesity. The fleshy person does not look good, at the cutting edge and flabby bulk that leads to truancy, heaviness in bat of an eye and lethargy. It besides makes person veiled and puts serious portion on contrasting organs of body.

WHAT IS OBESITY

Obesity way of doing thing overweight. It is the fundamental in which the costing an arm and a leg huge is deposited in the body. Nowadays obesity is absolutely common moratorium that affects separately generation love from children to along in years citizens. The dominating factors that revive the shot in the dark of obesity include climax in arts and science, burning habits, desire of mundane activity. A person can balance the bulk saddle and develop cards on the table by hereafter different ingrained ways to gets the worst of it weight. Sometime persons handle medicines for weight loss that may express negative strength on their body. But Ayurveda provides innate service for obesity that has no fragment effects. Here we will urge the spin of the roulette wheel factors of obesity and ingrained gift for obesity.

Ayurveda adopts a comprehensive act to haddest a get together obesity. Ayurveda explains virtually a a aggregation of Panchakarma treatment, few duck soup Ayurvedic medicines, birthplace remedies, and literally easy to imitate lifestyle adjustments to gets the worst of it weight quickly.

As for Ayurveda, the cuisine nourishes Rasa dhatu. and Rasa in start nourishes Rakta (blood), which nourishes blood sweat and tear and so on. Or, in other restriction, case of lead Dhatu gets seesaw the after Dhatu.

* Ayurvedic remedy – Decoction enema by the whole of lucky herbs that are like a bat out of hell in humor is administered. Decoction enema, furthermore called as Kashaya basti is a name of tune of Panchakarma treatment, which helps to balance Vata and also snug as a bug in a rug in hell to pay of fat tissue break with the past into bone tissue (medo dhatu – asthi dhatu)

* Dry Powder massage – Also called as Rooksha Udvartana – soil massage with herbs having dry position – forever ingredients appreciate horse gram, jujube, Black gram,Devadaru, Rasna, etc are secondhand for this purpose. The end of the soot massage is to burn full the fat deposited underneath the wearing only a smile, by way of explanation in abdomen, thighs and buttock areas.

There are several herbal formulations in Ayurveda for obesity from Ayurveda wellness centre in Kerala named Zama. Zama is a well known Ayurvedic backwater resort in Kerala . Own a healthy living from ZAMA  wellness center.

  

Ayurvedic Treatment For Dyshidrotic Eczema

Eczema is a common bald contagion globally. Exact case is unknown. But around reaction of immune position to irritants is eventual to case the symptoms. It is bounded as a cursory inflammatory au naturel infection presented by the whole of redness, itching, and manage be by generally told of papules and vesicles. Common quality is atopic eczema. Prevalence is completely 10% in infants and 3% in full blown population. Hereditary and environmental factors frisk a sharps and flat role in the case of the disease. Pesticides and preservatives of the carte du jour, incompatible carte du jour combinations, environmental poison causes lack of advantage mechanism of detoxification. Toxins herewith accumulated in the system disclose itself as eczema. Stress is not a case, but further an aggravating factor. If any crowd member has a antiquity of allergies or asthma previously there is an increased menace for eczema. Severe itching and scratching mutually nail etc bouncecel case miff and can explain in bacterial infection. Vicharchika explained by Ayurveda is a identical clinical fire and ice to eczema.

Causes

Hereditary factors

Very along for the ride and agile environments

Soap and detergent

Upper respiratory lower group infections

Ayurvedic approach in Ayurveda wellness centre in Kerala

 

Unhealthy congress and habit causes vitiation of digestive burn leading to the work of somewhat digested cuisine gaining toxic fashion or Ama. Ama or toxins case the disease .Due to the respective factors, all three humors Vatha ,Pitha and Kapha are vitiated and cause pathological changes of tissues (dhatu) a well known as Twak (skin), Mamsa (flesh), Raktha (Blood ) and water component of the body. Thus in Vicharchika , Kandu (itching) the trace of Kapha vitiation, Pidaka (pustules, vesicles and papules) the trace of Pitha vitiation and Shyavata (erythema mutually discoloration) the hint of Vatha vitiation are present. If the disease is not treated directly, it will brought pressure to bear deeper dhatus or tissues.

Early symptoms

*Lack or diminished sweating

*Rough skin

*Discoloration and itching

*Numbness

*Fatigue

*Signs and Symptoms

*Itching

Zama ,  best ayurvedic treatment center in kerala provides authentic and traditional natural therapies including panchakarma treatment, kerala panchakarma therapy etc. Zama, Ayurvedatreatment centre in Kerala unleashes the inherent capacity and diseases of our body.

Ayurveda in Chanakya’s Arthashastra

It is not only the history but all of us who know the history who mark and acknowledge Chanakya as one of the best administrator, king-maker, strategist and economist that the mankind has ever known. He was known for his unpredictable brilliance and cunning tactics which would keep the enemies and counter-strategists guessing. He was known to have accomplished the task even before the opponents had made a basic plan. His thoughts and plans were 1000 folds ahead of the thinking capacities of his contemporaries. He aroused terror and fear in the hearts of opponents due to his aggressive behaviour and short temper. He was also a good teacher. He along with his student Chandragupta Maurya were the first ever to dream about ‘Akhanda Bharata’ i.e. undisputed and undivided India.

Chanakya
Chanakya was an adviser and a prime minister to the first Mouryan Emperor, Chandragupta Mourya. He lived between 350-283 BC. He was the chief architect of the Mouryan dynasty, which later went on down the lane to become one of the most prestigious and powerful dynasties the history books have ever known and recorded. He was also the chief person behind identifying a shepherd boy who belonged to the tribe which raised peacocks, training, fine-tuning and moulding him into an emperor who was later known by the name Chandragupta. Chandragupta rose to power guided by the brilliance of Chanakya.

He was also known by the names Koutilya and Vishnugupta (birth name).

Chanakya was the author of 2 famous books –
Arthashastra – (Artha=finance or money, Shastra=science), Arthashastra was the science of money or finance or economy. The treatise discusses monetary and fiscal policies, welfare, international relations, and war strategies in detail. This was and is a book of reference for ‘administrative strategies’.
Nitishastra – (Niti=ideologies of life, Shastra=science), Nitishastra was the science of ‘how to live’. It was a treatise on ideal way of life. It depicts Chanakya’s in depth study of the Indian way of life.
Ayurveda in Arthashastra
Arthashastra is not only a book on ‘detailed administrative strategies’ but is also a valuable document on cultural data including the status of medicine and physicians. Arthashastra has given references to Ayurveda and herbal medicines. The treatise is comprised of 15 adhikaranas, 180 prakaranas and 6000 shlokas (verses)

Some of the references regarding Ayurveda and health aspects as found in Arthashastra –
Along with political science and public administration, stress has been laid on medical practice.
Arthashastra covers details relating to ‘regulation of public health and hygiene’.
The ‘then government’ had framed certain rules and regulations for the practice of physicians.
Physicians were given top regard, respect and also Royal privilege in those days.

Description of physicians and medicines – Arthashastra describes in detail:

The classification of physicians
Duties and responsibilities of the physicians
Maintenance of hospitals and dispensaries
Plantation of medicinal plants
Line of treatment for various diseases
Facilities to be provided to the patients etc
Payment to the physicians – Physicians were highly paid in those days.

Military expeditions – They were expected to accompany the military expedition duly equipped with the required medicines and instruments.

Submission of medical reports – The physicians were expected to the Government regarding the infectious diseases and epidemics as soon as possible, failing which they were subjected to severe punishment.

Punishment for physicians – Physicians were not spared for medical negligence. Severe punishment and penalty was imparted on the physicians in case of carelessness, suppression of facts and administration of adulterated medicines. Error of treatment causing death was more severely punished. A surgeon had to lose a limb, for causing a patient to lose it by his mistaken or negligent operation.

Abortions were crime – In those days induced abortions (Medical Termination of Pregnancy) and foeticide was considered as severe and punishable crime.

Classification of physicians – Physicians were classified into 5 types during those days. They are as below mentioned:

Kaya chikitsak – Experts in general medicine
Visha chikitsak – Experts in toxicology
Stree roga evam prasuti vaidya – Experts in Obstetrics and Gynaecology
Sena chikitsak – Military surgeons
Pashu vaidhya – Veterinary doctors
Well furnished hospitals – The towns were provided with hospitals and medical stores furnished with sufficient quantity of medicines

Reference of Dinacharya – In Arthashastra one could find the references related to preventive measures to be taken for the maintenance of positive health

Care about community health (swastha vritta) and pollution – During those times, the temples, royal palaces, water ponds, roads and the environment should be kept clean. Persons causing pollution were arrested and severely punished.

Visha Prayoga (poisoning) – In those days, poisoning was one of the highly practiced methods of killing the enemies. The food, water, vessels, massage oils, umbrellas, foot wears, seats, bedding etc could be readily poisoned by cooks, attendants, masseurs, barbers and water fetchers. Hence Royal physicians were highly cautious towards the suspected persons and the food was tested on animals, birds and prior to be served to the kings.

Concept of ideal diet – The references regarding ideal, wholesome and nutritious food and diet has been mentioned in Arthashastra. This shows that the people were food conscious and knew about good and bad foods in relation to maintenance of health.

Forensic and Medical jurisprudence – Medical jurisprudence was highly practices in those days. In case of a suspected death, post-mortem was conducted to know the cause of death. The persons known or caught for causing or planning deaths were severely punished.

Dhatu varga – Description of metals like gold (suvarna), silver (rajata), cinnabar (hingula), precious Gems (mukta etc) are mentioned in Arthashastra. The references regarding the methods of preparing gold from base metals is also explained in Arthashastra. This gives us a clue that these metals were in practice in those days. The medicines prepared from these metals were also in practice.

Reference of madhyas or medicated alcoholic preparations – Various types of medicated alcoholic preparations have been described in Arthashastra such as Madaka, Prasanna, Asava, Arishta, Maireyaka, Madhu etc. The same have been used in Ayurveda practice from ages.

Tantra Yukti – Tantra Yuktis are the keys to learn the shastras (science) in true terms. Chanakya has mentioned 32 Tantra Yuktis in the first chapter of Arthashastra.

Census – Even during those times, the census of population was taken. A register of Births and Deaths was mentioned. The causes of death were also registered.

Diseases mentioned in Arthashastra – A number of diseases have been mentioned in Arthashastra. This shows that those diseases were prevelant during that time. Some examples of the diseases mentioned are:

Kushta – leprosy, skin diseases
Unmada – Mental disorders, insanity
Prameha – Urinary diseases, Diabetes
Shotha – Inflammation, Swelling, Oedema
Vishuchika – Cholera
Jwara – Fever etc
Medicinal plants – Different types of aushadha dravyas or medicinal plants are mentioned in Arthashastra. The method of cultivating those plants is also mentioned.

Classification of plants – The plants were classified as below mentioned:

Sara Daru Varga – Example Arjuna (Terminalia arjuna), Teak etc
Venu Varga – different type of bamboos
Valli varga – different types of creepers and climbers Ex, Nagavalli (betel leaf)
Valka Varga – different types of barks of trees, Ex, Murva (Marsdenia tenacissima)
Patra Varga – different types of leaves, Example, Talisa (Abies webbiana), Bhurja (Betula utilis) etc
Pushpa Varga – different types of flowers, Ex, Palasha (Butea monosperma), Kusumbha (Carthamus tinctorius) etc
Oushadha Varga – Different types of tubers, roots and fruits
Visha Vara – Different types of poisonous plants, Ex, Vatsanabha (Aconitum ferox)
All these types of plants and their parts were used as medicines

Summing up –
Chanakya’s Arthashastra is a mirror reflection of the ‘reign of Maurya Dynasty’. The above said references show that even in the period of Chandragupta Mourya, Ayurveda was in practice and many basics related to Ayurveda including use of herbal and mineral medicines, the diagnosis of diseases and treatments were followed. The Government of Mourya dynasty had taken utmost care regarding the public health and was also aware of its duties and responsibilities very similar to the present era. These were the kingdoms under the reign of which Ayurveda flourished.


Zama- Ayurveda Wellness Centre in Kerala, located at the shores of Punnamada Lake. This is the best Ayurvedic backwater resort in Kerala. Check in at Zama for experience the best Panchakarma treatment in Kerala. Experience the Ayurveda Tourism in Kerala. Health Tourism in Kerala is completely depends on Ayurveda. If you miss a chance to experience Kerala Ayurveda then it might be a great loss for you. You can rejuvenate your body and soul with the best Kerala Rejuvenation Therapy as the part of your Medical tourism in Kerala. 

Swedana – Sweating Treatment Choices In Arthritis

Sweating treatment is done in cases of rheumatoid arthritis and osteo arthritis to improve joint flexibility and to relieve inflammation.
Initially Valuka Sweda (sand bolus fomentation) or Churna Pinda Sweda (dry powder bolus fomentation) is done to get rid of ama and morbid kapha. In case of pitta associated inflammation,the sore joints are initially addressed with a course of dhanyamla dhara (fomentation by pouring hot fermented sour liquids over the painful parts).
After relieving ama, kapha and pitta, when only vata symptoms i.e. pain and catch are predominant, Jambira Pinda Sweda shall be done. Some physicians prefer doing Naranga Kizhi directly, without conducting churna or valuka sweda or dhanyamla dhara. The results are still good.
It is not mandatory to do these treatments before conducting naranga kizhi but it is left out for the judgement of the physician to combine treatments for better results, as and when needed.

Chronic stages of RA (Jeerna or pravruddha Amavata) – where the inflammation has subsided but pain has been left over. This is the perfect area to work with Naranga Kizhi and clinch results, rather than in acute conditions.
Chronic stages of RA (Jeerna or pravruddha Amavata) – where the inflammation has subsided but pain has been left over. This is the perfect area to work with Naranga Kizhi and clinch results, rather than in acute conditions.
Osteoarthritis (Sandhigata Vata) – Osteo means bones and Arthritis means painful inflammation and stiffness of the joints. Osteoarthritis is the common form of arthritis. It afflicts millions of people throughout the world. Osteoarthritis occurs when the protective cartilage on the ends of your bones wears down over a period of time i.e. it results from the breakdown of joint cartilage and underlying bone. OA can affect and damage any joint in the body.

Joints of the hands, Joints near the finger ends, base of the thumb, neck, lower back, hips, knees and spine are commonly afflicted by osteoarthritis. Joints on one side of the body are often more affected than those on the other. Unlike other types of arthritis, only joints are typically involved in OA

Influence Of Ayurveda in Darshanas: Analysis, Explanation

Darshanas are 6 important systems of Hindu Philosophy. These are the intellectual sections of the Hindu writings. Darshanas are philosophies, world views or teachings that emerged in Ancient India.

The mainstream Hindu philosophy includes 6 systems and therefore called shad dharshanas (shad meaning 6, darshanas meaning philosophies) or simply darshanas. These 6 philosophies are also called as Astika Darshanas (orthodox philosophical traditions). They accepted Vedas as authoritative and important source of knowledge.

In the history of Hinduism, the 6 orthodox schools (astika darshanas) were in existence by sometime between the start of the Common Era and the Gupta Empire (about 4th century).

Meaning of Darshanas –
The word Darshana is derived from the root ‘Drishyate’ or ‘Dris’ means to see.‘Drishyate Anena Iti Darshanaha’ means that which facilitates to visualize the facts pertaining to the universe is known as Darshana.
‘Sarve Darshanaha Jgnanartha saadhanaaha’

All the Darshanas are the means or instruments of knowledge. They were born out of Upanishads.

(Upanishad – Collection of texts that contain some of the central philosophical concepts of Hinduism, some of which are shared with Buddhism, Jainism and Sikhism. They are considered by Hindus to contain utterances (sruti) concerning the nature of ultimate reality (Brahman) and describing the character of and path to human salvation (moksha or mukti). The Upanishads are commonly referred to as Vedanta, variously interpreted to mean either the ‘last chapters or parts of Veda’ or ‘the object, the highest purpose of the Veda’).

There is a difference of opinion regarding the number of Darshanas and varied from 108 and up to 300.
Though there are many a number of Darshanas, the following9 are having great influence on Ayurveda. These 9 darshanas have been classified under two heads such as:

Astika Darshana (Theistic philosophies)
This section of Darshanas has utmost faith in the eternity of Vedas. They believed that the Vedas are Apourusheya (not created by man or beyond the intellectual capacities of a common man). They believe in the existence of Atma (soul), Paramatma (supreme soul), Janana (birth), Marana (death), Moksha (salvation) and Ishwara (vreator).

Asthika Darshanas are 6 in number. They are:

Sankhya Darshana – written and composed by sage Kapila Maharshi
Vaisheshika Darshana – written and composed by sage Kanada Maharshi
Nyaya Darshana – written and composed by sage Goutama Maharshi
Yoga Darshana – written and composed by sage Patanjali Maharshi
Poorva Darshana – written and composed by sage Jaimini Maharshi
Uttara Mimamsa – written and composed by sage Vyasa Maharshi
Nastika Darshanas (Atheistic philosophies)
This section of Darshanas doesn’t have faith in or believe in supremacy of the Vedas. These Darshanas doesn’t believe in the Atma, Paramatma, Janana, Marana, Moksha and Ishwara, the entities believed by Asthika Darshanas.

They are 3 in number. They are as mentioned below –
Charvaka Darshana – written and composed by sage Brihaspati
Bouddha Darshana – written and composed by Goutama Buddha
Jaina Darshana – written and composed by Rishabha Dev

Influence of Darshanas on Ayurveda
In general, all the Darshanas have influence on Ayurvedic theories to some extent. Sankhya and Vaisheshika Darshanas have their influence not only on Ayurveda but on all contemporary sciences. Mainly the Tatwika Vivechan of Sankhya and Nyaya Darshanas have greatly influenced the theories of Ayurveda. Some of the scholars opined that several theories mentioned in Ayurveda were borrowed and adopted from the Darshanas as it is. But it is not true. Though some concepts were adopted from Darshanas, those have been utilized according to the necessity of the science.

Ayurveda and Sankhya Darshana
The similarities between Ayurveda and the philosophies explained in Sankhya Darshana indicate suggest that they are mutually influenced systems of knowledge. Both these systems have similarities regarding the below mentioned theories which confirm the relationship between both these sciences.

Description of Pramana – Pratyaksha (knowledge through direct perception), Anumana (knowledge through inference) and Aptopadesha (knowledge from ancient teachings and treatises) are the testimonials of knowledge. They are means to acquire the real knowledge of an object. These concepts have been explained in a similar way in both these sciences.

The types of misery – Sankhya Darshana has explained 3 types of miseries namely Adhyatmika, Adhidaivika and Adhibhoutika. Even in Ayurveda we can find these terms (Sushruta’s classification of diseases). The diseases have grossly been classified under these 3 categories and have explained in similarity with Sankhya Darshana.

Equality in Realm – Number of Realms in the evolution of the universe is mentioned in similar ways in both the sciences.

Purusha Vivechana (composition and formation of purusha, the human being or inner self) – Purusha was discriminated in Ayurveda as well as in Sankhya philosophy. Sushruta has stated ‘Bahavastu Purusha’ while Sankhya Darshana also mentioned ‘Purusha Bahutwam Siddham’.

Parinama Vada (theory of transformation) – Parinama Vada or the ‘transformation theory of evolution’ is mentioned in Sankhya philosophy. Similarly, in Ayurveda we can find the explanation of ‘Dhatu Parinama Siddhanta’ theory corresponding to and in the same lines of Parinama Vada of Sankhya Darshana.

Satkarya Vada (Cause and effect relationship in the creation) – Ayurveda adopted the theory of Satkarya Vada from Sankhya Darshana. Sankhya Vada means the relationship between Karya (effect) and Karana (cause). According to this theory, the Karya is manifested from Karana. Ex, Sesame oil already existed in the sesame seeds; therefore we could extract the oil from the seeds.

Description of Trigunas – The Trigunas or 3 vital qualities of cosmic nature, responsible for the creation of the universe are also responsible for the creation of human beings and all life. We have components of the Trigunas (micro-nature) within us. They are Satwa, Rajas and Tamo Gunas. They are explained in Ayurveda on the same lines as explained in Sankhya Darshana.



Zama- Ayurveda Wellness Centre in Kerala, located at the shores of Punnamada Lake. This is the best Ayurvedic backwater resort in Kerala. Check in at Zama for experience the best Panchakarma treatment in Kerala. Experience the Ayurveda Tourism in Kerala. Health Tourism in Kerala is completely depends on Ayurveda. If you miss a chance to experience Kerala Ayurveda then it might be a great loss for you. You can rejuvenate your body and soul with the best Kerala Rejuvenation Therapy as the part of your Medical tourism in Kerala. 

Cure Migraine

In today's world we all encounter a situation where we struggle to maintain a balance between work and life. Many a times it so happens that concentrating on one affects the other leading to serious health implication. Frequently carrying work home, unable to leave office on time, skipping meals, less intake of water, less sleep has become normal routine of many people, especially women who have to shoulder various responsibilities after complaints of headaches and migraine.

Headache is a term which literally describes pain felt anywhere in the head. It poses certainly the commonest, probably the most ambiguous and sometimes the most difficult clinical problem.

Headache is caused by a disturbance of the pain sensitive structures in the head. The extracrainal coverings and arteries are sensitive to pain. Within the cranial cavity there are few pain sensitive structures. Pain can be evoked from the venous sinuses, the arteries and dura at the base of the brain. Displacement and distortion of these structures, particularly if rapid, cause headache.
Among the 12 cranial nerves, V, IX, X cranial nerves contain pain fibers and direct compression of these nerves produces pain.

Classification of headache:-
I) Referred headache-Diseases of structures in the head may cause pain. For Example-Eye diseases, nasal and sinus diseases, dental diseases, ear diseases, cervical spondylosis
II) Cranial neuralgia- Trigeminal neuralgia, temporomandibular neuralgia
III) Meningeal irritation-Meningitis, Encephalitis
IV) Vascular headache- is almost always described as throbbing in character and is aggravated by head movements. Commonest form of vascular headache is. Migraine, cluster headache
V) Headache due to expanding intracranial lesions such as cerebral tumors, sub dural hematoma
VI) Psychogenic-These headaches are associated with anxiety and depression.

Migraine is a recurrent throbbing headache that characteristically affects one side of the head. It is possibly caused by constriction and then dilation of the arteries of the brain. An initial phase of vasoconstriction causes symptoms of less blood supply to the brain and this is followed by vasodilatation. This change affects both intra and extra cranial arteries and it is the dilation of extra cranial vessels which cause pain by stretching the pain nerve ending in the arterial wall.
There is a genetic predisposition; approximately three quarters of patients who suffer from migraine have close relatives similarly affected.

Migraines attacks may be precipitated by variety of factors such as menstruation, flashing light, disturbance in sleep, stress and anxiety. Cheese, Chocolate, Paneer, sour fruits, red wine, allergies to certain types of substance like strong perfumes, skipping meals, are common precipitants.

Symptoms-Headache usually begins in one spot and subsequently involves the whole of one side of the head. The pain is usually severe and throbbing is associated with vomiting, photophobia, pallor, sweeting and prostration which may necessitate the patient taking to bed in a darkened room.

According to Ayurveda-Precipitating factors cause vitiation of vata and kapha. Vitiated vata covers the kapha in the arterial wall. This vata avrita kapha affects the dhamanis of brain and decreases the circulation, leads to headache, and sensation of vomiting. Avrita kapha clears after vomiting and patient has relief from headache.

Prevention and treatment:-
A carefully recorded history and a meticulous examination followed by full explanation of the nature and phenomena of migraine are necessary to exclude the other diseases which are associated with migraine.

“Prevention is better than cure”.-It is the mantra that has to be kept in mind in case of migraine.
Thus focusing more on cause or precipitating factors that aggravate the migraine-
Avoid bright light
Get a good night sleep, try not to sleep late
Don’t skip meal; make habit to take frequent meal.
Keep in mind what you eat
It migraine happens mostly 2 wks before the menstruation, low level of progesterone hormone responsible for this problem, please consult your doctor accordingly,
If one gets migraine attack-lie down in dark room, put an ice pack wrapped in a towel on the head.

As soon as you feel headache- take analgesics/painkillers or other medicines to reduce stress and pain and go to sleep.

In Ayurveda-Panch karma and Kerala therapies are effective.
Sirodhara- A continuous stream of medicated oil is dripped on the forehead along with gentle massage all over the body which relaxes, soothens and maintains the circulation in the brain by reducing the spasm of the blood vessel. Nasyam is also adviced to remove the Kapha Avritam.
Siroabhyanga-Special medicated oil is poured on top o the head and is left for sometime. A gentle massage is given for the head for relaxation.

Zama- Ayurveda Wellness Centre in Kerala, located at the shores of Punnamada Lake. This is the best Ayurvedic backwater resort in Kerala. Check in at Zama for experience the best Panchakarma treatment in Kerala. Experience the Ayurveda Tourism in Kerala. 

Know how to deal with stress

Stress is undeniable part of the hectic modern lifestyle. How well one is able to tackle stress depends upon his/her emotional and mental strength and stability. These are 5 ways to tackle them with the help of Ayurveda.

1. Breathe Deeply - As simple as it may sound, to breathe deeply is to slow the world down and take some time for yourself. To start with, take the much needed 5 minute break from your stressful routine. Sit up straight with your eyes closed and a hand on your belly. Slowly inhale through your nose, feeling the breath start at your nose and work its way to the abdomen. Reverse this as you exhale through your mouth. Some basic breathing exercises like Praanayam can be practised for a better concentration.


2. Massage - A soothing relaxing massage is something which no one will say a no to. A short 5 minute head and neck massage will help ease out half your work worries. It will also help you get back to your work with added energy. Medicinal ayurvedic oils like Karpooradi Thailam and Dr. Sudha’s Massage oil are the best for massaging the head and neck to relieve the stiffness and stress of the muscles. If time permits, one can enjoy the stress busting Shirodhara, Abhyanga / Pizhichil, Nasyam treatments. These not only calm your mind down but also help in detoxifying your body.


3. Meditation – Since the mind is where stress begins, having the ability to calm it down helps a great deal. A daily investment in meditation for 10-15 minutes helps one clear the clutter and bear the storm. Concentrate and consciously remove each of the disturbing thoughts from your mind. There is this post which helps you break into meditation even if you’re not spiritually inclined and there is this one if you are.


4. Exercises and yoga - Whether it’s yoga or any other relaxing form of exercise, it works much in the same way as meditation because it gives you the time to be alone with your thoughts (or an opportunity to let them go). It also helps prevent other health issues like obesity and improves your mood too. Yoga’s child’s pose or bala-asana and the corpse pose or shavasana are good places to start.

5. Eat healthy - Unhealthy food can not only upset the digestive system but can also cause depression. Include lots of seasonal fruits and green vegetables in your daily diet. This will clean up your system and improve your mental health. Choose foods which are high in fibre content and make you feel light. Nuts like almonds and walnuts are great health boosters. Medicinal combinations like Brahma Rasayanam, Bhrahmi capsules and Aswagandha capsules act as brain tonics, relax the mind, help you calm your thoughts down and induce good sleep. These Ayurvedic preparations also help strengthen the memory and can be used in several stress related conditions like depression.

Zama- Ayurveda Wellness Centre in Kerala, located at the shores of Punnamada Lake. This is the best Ayurvedic backwater resort in Kerala. Check in at Zama for experience the best Panchakarma treatment in Kerala. Experience the Ayurveda Tourism in Kerala.