Among the various health issues related to the menstruation, excess flow or heavy periods is the most common problem. Intake of styptics or hormonal tablets may be harmful and expensive. Also long term intake of such medicaments may cause few of the side effects over the cycle and hence over the reproductive organs even.
Here are few simple and safe home remedies for excess menstrual flow-
1. Touch me not-Mimosa pudica –
Whole plant is taken a fist full and cut into small pieces. It is added with 200 ml ( 1 big cup). It is boiled till only 50 ml remains. Filtered. This herbal tea is taken 2 times a day, 10 minutes before food. Within 2-3 doses heavy flow is arrested. In case of prolonged flow also this is useful.
2. Vetiver root, flowers of hibiscus (preferably white coloured one) – both one tablespoon each are taken. They are added with 200 ml (1 big cup) water, boiled and reduced to 50 ml and filtered. It is added with a teaspoon of jaggery or sugar candy and taken 2 – 3 times a day 10 minutes before food till bleeding stops
2. Vetiver root, flowers of hibiscus (preferably white coloured one) – both one tablespoon each are taken. They are added with 200 ml (1 big cup) water, boiled and reduced to 50 ml and filtered. It is added with a teaspoon of jaggery or sugar candy and taken 2 – 3 times a day 10 minutes before food till bleeding stops
4. Nutmeg and saffron are made into fine powder (half pinch each).To this little sugar candy is added. This is taken 2-3 times in a day.
Check in at Zama Ayurveda wellness centre in Kerala, for the best panchakarma treatments
Here are few simple and safe home remedies for excess menstrual flow-
1. Touch me not-Mimosa pudica –
Whole plant is taken a fist full and cut into small pieces. It is added with 200 ml ( 1 big cup). It is boiled till only 50 ml remains. Filtered. This herbal tea is taken 2 times a day, 10 minutes before food. Within 2-3 doses heavy flow is arrested. In case of prolonged flow also this is useful.
2. Vetiver root, flowers of hibiscus (preferably white coloured one) – both one tablespoon each are taken. They are added with 200 ml (1 big cup) water, boiled and reduced to 50 ml and filtered. It is added with a teaspoon of jaggery or sugar candy and taken 2 – 3 times a day 10 minutes before food till bleeding stops
2. Vetiver root, flowers of hibiscus (preferably white coloured one) – both one tablespoon each are taken. They are added with 200 ml (1 big cup) water, boiled and reduced to 50 ml and filtered. It is added with a teaspoon of jaggery or sugar candy and taken 2 – 3 times a day 10 minutes before food till bleeding stops
4. Nutmeg and saffron are made into fine powder (half pinch each).To this little sugar candy is added. This is taken 2-3 times in a day.
Check in at Zama Ayurveda wellness centre in Kerala, for the best panchakarma treatments
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