Cure Migraine

In today's world we all encounter a situation where we struggle to maintain a balance between work and life. Many a times it so happens that concentrating on one affects the other leading to serious health implication. Frequently carrying work home, unable to leave office on time, skipping meals, less intake of water, less sleep has become normal routine of many people, especially women who have to shoulder various responsibilities after complaints of headaches and migraine.

Headache is a term which literally describes pain felt anywhere in the head. It poses certainly the commonest, probably the most ambiguous and sometimes the most difficult clinical problem.

Headache is caused by a disturbance of the pain sensitive structures in the head. The extracrainal coverings and arteries are sensitive to pain. Within the cranial cavity there are few pain sensitive structures. Pain can be evoked from the venous sinuses, the arteries and dura at the base of the brain. Displacement and distortion of these structures, particularly if rapid, cause headache.
Among the 12 cranial nerves, V, IX, X cranial nerves contain pain fibers and direct compression of these nerves produces pain.

Classification of headache:-
I) Referred headache-Diseases of structures in the head may cause pain. For Example-Eye diseases, nasal and sinus diseases, dental diseases, ear diseases, cervical spondylosis
II) Cranial neuralgia- Trigeminal neuralgia, temporomandibular neuralgia
III) Meningeal irritation-Meningitis, Encephalitis
IV) Vascular headache- is almost always described as throbbing in character and is aggravated by head movements. Commonest form of vascular headache is. Migraine, cluster headache
V) Headache due to expanding intracranial lesions such as cerebral tumors, sub dural hematoma
VI) Psychogenic-These headaches are associated with anxiety and depression.

Migraine is a recurrent throbbing headache that characteristically affects one side of the head. It is possibly caused by constriction and then dilation of the arteries of the brain. An initial phase of vasoconstriction causes symptoms of less blood supply to the brain and this is followed by vasodilatation. This change affects both intra and extra cranial arteries and it is the dilation of extra cranial vessels which cause pain by stretching the pain nerve ending in the arterial wall.
There is a genetic predisposition; approximately three quarters of patients who suffer from migraine have close relatives similarly affected.

Migraines attacks may be precipitated by variety of factors such as menstruation, flashing light, disturbance in sleep, stress and anxiety. Cheese, Chocolate, Paneer, sour fruits, red wine, allergies to certain types of substance like strong perfumes, skipping meals, are common precipitants.

Symptoms-Headache usually begins in one spot and subsequently involves the whole of one side of the head. The pain is usually severe and throbbing is associated with vomiting, photophobia, pallor, sweeting and prostration which may necessitate the patient taking to bed in a darkened room.

According to Ayurveda-Precipitating factors cause vitiation of vata and kapha. Vitiated vata covers the kapha in the arterial wall. This vata avrita kapha affects the dhamanis of brain and decreases the circulation, leads to headache, and sensation of vomiting. Avrita kapha clears after vomiting and patient has relief from headache.

Prevention and treatment:-
A carefully recorded history and a meticulous examination followed by full explanation of the nature and phenomena of migraine are necessary to exclude the other diseases which are associated with migraine.

“Prevention is better than cure”.-It is the mantra that has to be kept in mind in case of migraine.
Thus focusing more on cause or precipitating factors that aggravate the migraine-
Avoid bright light
Get a good night sleep, try not to sleep late
Don’t skip meal; make habit to take frequent meal.
Keep in mind what you eat
It migraine happens mostly 2 wks before the menstruation, low level of progesterone hormone responsible for this problem, please consult your doctor accordingly,
If one gets migraine attack-lie down in dark room, put an ice pack wrapped in a towel on the head.

As soon as you feel headache- take analgesics/painkillers or other medicines to reduce stress and pain and go to sleep.

In Ayurveda-Panch karma and Kerala therapies are effective.
Sirodhara- A continuous stream of medicated oil is dripped on the forehead along with gentle massage all over the body which relaxes, soothens and maintains the circulation in the brain by reducing the spasm of the blood vessel. Nasyam is also adviced to remove the Kapha Avritam.
Siroabhyanga-Special medicated oil is poured on top o the head and is left for sometime. A gentle massage is given for the head for relaxation.

Zama- Ayurveda Wellness Centre in Kerala, located at the shores of Punnamada Lake. This is the best Ayurvedic backwater resort in Kerala. Check in at Zama for experience the best Panchakarma treatment in Kerala. Experience the Ayurveda Tourism in Kerala. 

Know how to deal with stress

Stress is undeniable part of the hectic modern lifestyle. How well one is able to tackle stress depends upon his/her emotional and mental strength and stability. These are 5 ways to tackle them with the help of Ayurveda.

1. Breathe Deeply - As simple as it may sound, to breathe deeply is to slow the world down and take some time for yourself. To start with, take the much needed 5 minute break from your stressful routine. Sit up straight with your eyes closed and a hand on your belly. Slowly inhale through your nose, feeling the breath start at your nose and work its way to the abdomen. Reverse this as you exhale through your mouth. Some basic breathing exercises like Praanayam can be practised for a better concentration.


2. Massage - A soothing relaxing massage is something which no one will say a no to. A short 5 minute head and neck massage will help ease out half your work worries. It will also help you get back to your work with added energy. Medicinal ayurvedic oils like Karpooradi Thailam and Dr. Sudha’s Massage oil are the best for massaging the head and neck to relieve the stiffness and stress of the muscles. If time permits, one can enjoy the stress busting Shirodhara, Abhyanga / Pizhichil, Nasyam treatments. These not only calm your mind down but also help in detoxifying your body.


3. Meditation – Since the mind is where stress begins, having the ability to calm it down helps a great deal. A daily investment in meditation for 10-15 minutes helps one clear the clutter and bear the storm. Concentrate and consciously remove each of the disturbing thoughts from your mind. There is this post which helps you break into meditation even if you’re not spiritually inclined and there is this one if you are.


4. Exercises and yoga - Whether it’s yoga or any other relaxing form of exercise, it works much in the same way as meditation because it gives you the time to be alone with your thoughts (or an opportunity to let them go). It also helps prevent other health issues like obesity and improves your mood too. Yoga’s child’s pose or bala-asana and the corpse pose or shavasana are good places to start.

5. Eat healthy - Unhealthy food can not only upset the digestive system but can also cause depression. Include lots of seasonal fruits and green vegetables in your daily diet. This will clean up your system and improve your mental health. Choose foods which are high in fibre content and make you feel light. Nuts like almonds and walnuts are great health boosters. Medicinal combinations like Brahma Rasayanam, Bhrahmi capsules and Aswagandha capsules act as brain tonics, relax the mind, help you calm your thoughts down and induce good sleep. These Ayurvedic preparations also help strengthen the memory and can be used in several stress related conditions like depression.

Zama- Ayurveda Wellness Centre in Kerala, located at the shores of Punnamada Lake. This is the best Ayurvedic backwater resort in Kerala. Check in at Zama for experience the best Panchakarma treatment in Kerala. Experience the Ayurveda Tourism in Kerala. 

Keep your eyes Healthy

Ashtanga Hrdaya Samhita says “All efforts should be made by men to protect the eyes, throughout the period of life” For, a man whose eye sight is affected, he is unable to witness the beauty of this world.


Here are a few methods which if practised as a daily regimen can go a long way to protect your eye sight:


·         Use of Triphala Choornam- the regular use of Triphala Choornam for both external and internal administration is proved to be very beneficial for healthy as well as diseased eyes.

Internally, Triphala Choornam added with honey, had at bed time is not only good for the eyes but also acts as a Rasayana (Rejuvenator). This practise also keeps your bowel movement maintained regularly.

For external use, a decoction made with Triphala Choornam room temperature can be used for washing the eyes (Kshalanam). This done as a regular practice keeps the eyes free from infections, inflammation, itching, concretions, allergies, sty, redness in the eyes etc.

·         Withdrawal of mind from sensual activities- Ayurveda says that one of the disease causing factors is the excess dependence of the sense organs on their objects. When we sit in front of the television or computer for long hours it gives a lot of strain to the eyes and in the long run can lead to problems relating to the eye sight, cervical spondylitis etc.

So it is advised to use a screen cover for your computers. And also one can wash face and eyes with fresh water repeatedly. Direct exposure to the sunlight or brightly light objects should be avoided. Now a days, the level of pollution is also very high and can cause harm to the eyes. Using a good quality sun glass is advisable.

·         Purificatory therapies-  A Virechana ( purgatory therapy ) done once in a month will remove the accumulated toxins from the body. Virechana is a treatment specially mentioned for Pitta aggravated conditions, and the eyes are usually susceptible to be effected by pitta aggravated conditions. So, a Virechana with Avipatti Choornam once a month will keep your eyes cool and fresh.

·         Application of oil- Application of oil and a good head and face massage are also highly beneficial to the eyes. Massaging around the eyes improves the circulation to the eyes, thereby rendering a better eyesight and helping to tone down the dark circles.

Cucumber pack twice or thrice a week around the eyes helps reduce pigmentation of the dark circles and also cools the eyes. Oils like Kayyanyadi Thailam, Thriphaladi Thailam, Neeleebhringadi Thailam etc. can be used for head massage as these are cooling for the eyes and head. In summers, one can wash their eyes genuine rose water.

·         Tarpanam- is a treatment procedure wherein medicated ghee is made to stand around the eyes for a particular period of time. This is useful in conditions where there is vision abnormalities, lacrimation, pain, swelling, excretions, fatigued eyes, dry eye etc. Medicated Ghees like Jeevantyadi Ghrtam, Traiphala Ghrtam etc. are used for this procedure.

·          Dietary specifications- a slight alteration in the diet can give you the much needed vitamin A. Include lots of vegetables like spinach, broccoli, cabbage, carrots, cauliflower, cucumber and fruits like grapes, banana and papaya. Other foods like milk, butter, fish, chicken, liver (goat and chicken) cod liver oil etc. are also good sources. Including tender coconut water in the diet is also a good practise.

·         Using Elaneer Kuzhampu as an eye drop once a week, helps clean the eyes.


Zama- Ayurveda Wellness Centre in Kerala, located at the shores of Punnamada Lake. This is the best Ayurvedic backwater resort in Kerala. Check in at Zama for experience the best Panchakarma treatment in Kerala. Experience the Ayurveda Tourism in Kerala. 

Ayurvedic Diet

According to Ayurveda food is the most supportive pillar of life. Agni mandya (vitiation of digestive fire) is considered as the root cause for all disease. We should maintain the digestive fire by taking proper food. A person who takes incompatible food (that which causes aggravation of dosha but does not expel them out of body), over eats, eats of uncooked food and unhygienic food, consumes a large quantity of food before the last meal is digested, consumes less or more quantity of food in improper time develops the dreaded ‘AMA’ (un-digested food) which is considered akin to poison. This is the cause of all diseases.



6 types of Rasas (tastes) are described in Ayurveda:



1)Madhura (Sweet) 2) Amla (Sour) 3) Lavana (salty) 4) Tiktam (bitter) 5) Katu (pungent) 6) Kashaya (astringent)



Sweet: Ghee, Jaggery, milk, sugarcane, grapes, jack fruit etc increase Kapha dosha.



Sour: Buttermilk, curd, tamarind, pomegranate, gooseberry etc. increase pitta dosha.



Salty: All types of salt. Excess salt is bad for health.



Bitter: Bitter gourd, neem etc. which increase vata.



Pungent: Asafetida, black pepper etc. which increase vata.



Astringent: Honey, dates etc. which is obstructive to action.





                                                                     VATA



Vata: Sweet, sour, salt are best for balancing the vata dosha. One should avoid pungent, bitter, astringent tastes, all dairy products, pacify vata except frozen yogurt, milk powder. Root vegetables are specially beneficial for vata.

Warm veg soups and warm foods are a better choice for vatik person.

Vegetables:

Favor: Beetroot, carrot, cucumber, cooked onion, pumpkin, spinach, sweet potato, garlic etc.

Avoid: Cauliflower, cabbage, raw carrot, corn, mushroom, tomatoes, potato, raw spinach, pepper, sprouts etc.

Grains:

Favor: Oatmeal, rice, wheat, wheat bread etc.

Avoid: Barley, Millet, Pasta and wheat, tapioca and yeasted bread etc.


Legumes:

Favor: Mung dal, soya milk, tur dal, urad dal etc.

Avoid: Chickpeas, Kidney beans etc.


Spices:

Favor: Ajwain, basil, black pepper, cardamom, cinnamon, cloves, ginger, hing, nutmeg, pip paly, turmeric etc.

Avoid: Chili powder, fenugreek etc.




                                                                        PITTA



It is pacified by the sweet, bitter and astringent tastes and aggravated by pungent, sour and salty tastes.

Ghee is best in pitta constitution. One should avoid spicy, fried, sour, salty food items.



Vegetables:  

Favor: Cabbage,Carrots(cooked),Beetroot(cooked),Mushrooms,Greenbeans, Cucumber                                                                                                                                                              
Avoid: Garlic, Green Chilies, Radish (raw), Tomatoes, Olives (green), Pepper.


Grains:  

Favor: Wheat,Rice(basmatiwhite), Barley, Oats                                                                                                                                                                                                        

Avoid: Corn, Millet, Muesli, Rice (brown)



Legumes:  

Favor : Moong dal, Chick peas, Soya bean, Kidney bean.                                                                                  
Avoid: Urad dal, Horse gram



Nuts:  

Favor: Almonds C, Coconut, Popcorn (without salt), Pumpkin seed, Sunflower seed                                                                                                  

Avoid: Cashews, Peanuts, Walnuts



Spices:

Favor: Black pepper, Cardamom, Cinnamon, Coriander, Cumin, Turmeric



Avoid: Cloves, Garlic, Long pepper, Red Chilly, Dry ginger, Salt



· Old grains are better than fresh.



· Among rice varieties, the red variety of rice is best.




                                                                     KAPHA:



Pungent, bitter, astringent taste is good for Kapha.

Honey is best for Kapha constitution.

 Light food which is steamed or cooked is advisable.

 Oily food, cheese, cream and fried items will aggravate kapha dosha.


Vegetables:

Favor: Broccoli, Carrot, Cabbage, Cauliflower, Bitter melon, Corn, Onions, Peas                                                                                    

Avoid: Tomatoes, Sweet Potatoes


Grains:          


Favor: Barley, Corn, Millet, Muesli, Oats, Rice, Wheat.

Avoid: Rice, Yeasted bread


Pulses:  

Favor: Chick peas, Mung dal, Tur dal                                                                                                    

Avoid: Kidney beans, Urad dal


Nuts:        

Favor: Almonds, Popcorn, Pumpkin seeds                                                                                                                                                                                                                            

Avoid: Cashews, Coconut, Pea nut, Walnuts



Spices:      

Favor: Cardamom, Cumin, Garlic.

Avoid: Red chilly


Points to remember:



· One should take food in adequate quantity and at a proper time but only after the previous meal is digested.



· Eat freshly prepared foods.



· Breakfast is the prime source of energy so it should not be skipped.



· Water intake minimum 3-4 liters per day, it should be filtered, distilled or spring water. Cold water is not good for health.



· Some incompatible food should not be taken together. It will lead to formation of toxins in our body.



Examples:



Honey and warm water



Milk and citrus fruits.



Milk and fish.



Hot and cold food.







· Should not take bath or sleep immediately after food intake.



· Try to include all six tastes at every meal.



· Reduce packaged and processed foods



· Include more vegetables and fruits in your diet.



· Avoid unhealthy oils and hydrogenated oil.



· Eat only when you are feeling hungry.



· Don’t swallow the food without chewing. It will lead to indigestion.



· To balance digestive fire one should follow the healthy eating habits.

Irregular food habits and lifestyle leads to many diseases like obesity, diabetes, PCOS etc. This obesity in turn may lead to other chronic illness. So we must take food in adequate quantity at proper time only after the previous meal is digested.

Zama- Ayurveda Wellness Centre in Kerala, located at the shores of Punnamada Lake. This is the best Ayurvedic backwater resort in Kerala. Check in at Zama for experience the best Panchakarma treatment in Kerala. Experience the Ayurveda Tourism in Kerala. 

Improve Your Bone Health With Ashwagandha

Aging is inevitable. And just as inevitable are the maladies and declines it brings along, one of which is a marked decrease in bone strength and health, a cause of mortality among the elderly. You can’t stop aging but you can improve your bone strength and health with ashwagandha, or Withanina Somnifera, Ayurveda’s miracle herb. Even if you are not aged but have a bone condition, this is your remedy.

Ashwagandha For Bone Health

Ashwagandha Promotes Bone Strengthening

Ashwagandha has been found to increase the expression of the specific genes that help in increasing the number of osteoblasts or cells that synthesize bones and the genes that mineralize the bones. It also promotes the survival of osteoblasts and suppresses the proteins that promote inflammation.

Ashwagandha Prevents Bone Weakening

Acts Against Osteoporosis

The bone density in your body is maintained by a constant process of bone replacement. While osteoblasts help form new bones, osteoclasts help break down existing bones and release the minerals back into the blood, in a process called resorption. As the estrogen levels drop in your body, especially after menopause, there is more bone resorption than formation. This is what results in osteoporosis.

The bones become fragile because of the loss of bone mineral density, such as of calcium, phosphorus, and magnesium. Because people with osteoporosis also have high levels of the enzyme alkaline phosphatase or ALP—which splits the phosphorus from other compounds in the body—they leak out calcium and phosphorus through urine.

As a result of this mineral loss, the support-giving compact bones or cortical bones become less dense and provide poor support to the body. And the spongy bones or the cancellous bones that support movement become worse affected as the spaces between their micro-architecture increase, reducing the bones’ ability to function as good shock absorbers.

As there is also a loss of the weight-bearing portion of the long bones, namely the metaphyseal portion, the bones give away under pressure more easily. Because of all of these, there is a significant reduction in the biomechanical strength of the body.

Acts Against Stress And Inflammation

Stress produces cortisol, which has a damaging effect on bones6 as it increases bone resorption and decreases the rate of new bone formation.7
Inflammation, which is aggravated by high cortisol levels, is also known to cause osteoporosis. The proteins responsible for inflammation, namely pro-inflammatory cytokines, also regulate the function of osteoblasts and osteoclasts.8 Ashwagandha is known to reduce cortisol levels, even by 28 percent in 60 days,9 and break the vicious cycle of stress and inflammation

Ashwagandha Aids Bone Healing

It has been found that Withaferin A in ashwagandha blocks the action of proteosomes or protein complexes that break down other proteins and thus promotes healing after injury and increases bone mineral density.10
Treatment with ashwagandha showed the following results:

Increase in the expression of the bone-producing genes, especially in the femur, and regeneration of cortical bones
Increase in the number of pre-osteoblast cells in the bone marrow
Improvement in the micro-architecture in the spongy part of the long bones, which help support your movements
Increase in the biomechanical strength of the vertebrae and the femur
Decrease in the expression of the osteoclast genes that promote resorption
Regeneration of cortical bones at drill-hole sites in the femur bone and bridging of all cortical gaps with woven bone
These findings are in line with a 2010 clinical study from India’s University of Poona,11 in which, researchers gave a combination of ashwagandha and two other Ayurvedic herbs (Boswellia serrata and Curcuma longa) or a placebo to 42 patients with osteoarthritis. After three months of treatment, the herbal treatment group had significantly less pain and better mobility than the placebo group.

How Should You Consume Ashwagandha?

Ayurveda recommends that you mix 2 tablespoons of ashwagandha powder in a glass of warm cow’s milk. Add sugar or jaggery according to your taste and mix well. Drink it every night before going to bed. This dosage holds for all age groups and there are no known side effects associated with the consumption of ashwagandha.

Conclusion

Ayurveda recommends regular consumption of ashwagandha to improve overall vitality and strength, including bone strength. Modern research seems to be converging to a similar view. So, have a glass of milk with ashwagandha every day for strong and healthy bones.


Zama- Ayurveda Wellness Centre in Kerala, located at the shores of Punnamada Lake. This is the best Ayurvedic backwater resort in Kerala. Check in at Zama for experience the best Panchakarma treatment in Kerala. Experience the Ayurveda Tourism in Kerala.

Vegetables for Weight loss

There are millions of ways for weight loss, however I suppose the high-quality way to lose weight is by ingesting. sure weight loss with eating greens is finest for weight loss because it carries an adequate quantity of water and fiber and moreover, low in calories. they are also wealthy in phytochemicals, antioxidants, and minerals. greens are very useful for keeping over-all health. a few weight reduction vegetable professionals also recommended it. It has lively ingredients that assist in curing, and reducing the condition of numerous complaints.

The gain of a vegetable eating regimen is vegetables fill you up are high in fiber. Water contents in vegetables are capable and green for weight reduction with out giving upward thrust to starvation for pangs. It presents a sense of fullness because of most nutrients or nutrients in it, which avoids overeating. This additionally prevents dehydration that could occur all through a weight loss manipulate plan. consuming raw vegetables may save you many illnesses like most cancers, coronary heart court cases, and stroke.

Ayurveda Treatment for Weight loss

best vegetables For weight loss

1.Garlic dietary supplements :Garlic is the marvel food that performs you to live fit & healthful. It carries a composition known as allicin that holds anti-bacterial results. It blessings in reducing the dangerous cholesterol and fat.Garlic is very beneficial in weight reduction as it consists of an awesome amount of antioxidant’s properties.

those antioxidants additionally enhance decreasing the threat of cancer with none aspect outcomes. Garlic offers you an amazing result while joined with a properly-balanced diet and habitual physical games. So weight loss with ginger or garlic is not a painful deal.

2.Spinach Smoothie :Spinach is low in ldl cholesterol and Saturated fats.excessive in Zind and Zinc.Spinach are superb supply of dietary Fiber, vitamin B6, nutrition E,Calcium,Phosphorus,Potassium,diet k,vitamin C,Folate, copper, magnesium, Manganese, Riboflavin, iron, Thiamin,vitamin A, and Protein.

furthermore, excessive in Sodium. The masses of dietary cost of spinach is first rate for dropping weight. consuming a important spinach salad each day is a great low-calorie choice to shed pounds. the usage of spinach as an component in pasta dishes is the greatest weight reduction eating regimen.

3.Onion weight-reduction plan:Onions, together with all onion-own family meals are first-rate  it  helps to stimulate weight loss because of their natural wealth of chromium. Chromium is a important nutrient that rectifies the productiveness of insulin within the blood flow. With just 35 energy in every 1/2-cup of onions may be used as flavorful vegetable and brought to many savoury meals and recipes can supply the quality result in the weight loss program.

Kerala Rejuvenation Therapy for Detoxification.  

four.Mushroom weight loss plan  :Mushrooms are one of the few exact vegetables that has wealthy sources of vitamin B12. it's miles a completely critical and satisfactory alternative of B12 for vegetarians and vegans. in addition, mushrooms are wealthy in phosphorous and potassium together with fibre and protein. they are also pretty low in energy.

Mushrooms have very fewer energy it's miles almost about 15-30 calories in line with cup, depending upon the character of mushroom and contain almost eighty to ninety percentage water.Mushrooms have composite of low-fat, carbohydrates and 0 ldl cholesterol in it.With excessive minerals,proteins,water,nutrients and fiber makes mushrooms a perfect food for people who are eager to lose weight or fighting to lose their additional weight.

Mushrooms are evidently low in energy and comprise nearly zero fats. One cup of almost all varieties of mushrooms incorporates 45 calories or maybe less. each day consumption in any kind will absolutely not harm other than burning your undesirable fats.

5.Cucumber : Cucumbers are a fanatically excessive-water content vegetable. This preserves your body oxygenated and hydrated. Which may be very useful for metabolism and burning fat of our body? Cucumbers are also very low in energy, but are pretty exciting in taste, that is a fine combination.

all of us do like to eat with a slice them up and with a sea salt and a touch olive oil and place of the potato chips or distinctive salty bites. considering that cucumbers may be used to make true snacks with literally masses greater energy, this reasons them a extraordinarily valuable a part of slimming weight loss plan.

Check into Zama, Ayurveda Wellness Centre in Kerala and experience the magical care of Kerala Ayurveda 

Best Ayurveda Herbs for Weightloss

weight-loss program doesn’t have got to be a grim regime of reducing energy and workout an hour a day to lose a unit of weight every week. Ayurveda, or so-known as “the science of existence,” shows a holistic schedule to obtain complete health and ideal weight via balancing all essentials of your lifestyles. consistent with Ayurvedic texts, an obese character is some of the most at hazard to the 8 styles of disorder-inclined our bodies. The obese are more probable to broaden diabetes,high blood pressure,coronary heart disorder,gall bladder situations and orthopedic problems extra as compared to a median weight character.

Ayurveda, the historical Indian approach of healing and weight-loss plans, works at the approach of medicinal herbs that may be extracted from vegetables and minerals which have some medicinal price. This idea and the elements of the recovery technique have been properly documented in historical texts.right here are some of the herbs widely known herbs in ayurveda for weight reduction

Garcinia Indica (कोकम)

Garcinia blessings in controlling obesity by way of braking down the means of fats manufacturing inside the frame cells.Hydroxy-citric-acid that could be a functioning aspect in Garcinia, neophyte’s blood sugar to glycogen instead of fat. Garciniai’s decrease appetite, Hydroxy-citric-acid demoralizes the fat garage and stimulates calorie burning.

The effect is greater strength and less bulk, and at the same time as Hydroxy-citric-acid promotes the breakdown and dispersion of fats already laid down. It also reduces extra cholesterol. Hydroxy-citric-acid works first-rate combined with chromium, and basic mineral, which assist the character. to govern its blood sugar effectively.


Triphala (त्रिफलक)

Triphala is ready from 3 end result, as we recognise Amla or so called Indian Gooseberry or Phyllanthus Emblica, Belleric Myrobalan and Chebulic Myrobalan. the mixing ratios can range primarily based at the need of bodies. it's miles very powerful in growing hemoglobin level, lowers fat content inside the body and blessings in weight reduction. It lowers the water content material inside the body, that is one of the most important reasons of weight problems and is additionally found to be a great antioxidant.

Kerala Rejuvenation Therapy for Detoxification.  

Triphala can detoxicate the digestive system, lessen fats deposits, adjust the metabolism and rectify the blood movement. It controls your metabolism, so it permit you to reducing weight and lose extra fats from your frame. If Triphala is fascinated by lukewarm water, then it blessings in decreasing weight right away.

Licorice (मुलहठी)

Licorice can be named as survival meals, because it not best stores well, but for its use as a sugar replacement, an energizing beverage, and its ability to position out the thirst, ease hunger, and its blessings for staying power. Licorice root, being sweet in flavor, manage blood sugar stages and enables reduce yearning for candies.

research over the route of  months through blended doses of licorice flavonoid oil for a weightloss program. ensuing showed more loss of whole body fats and LDL cholesterin, additionally acquainted as the “bad” type. in step with the courses, no poor aspect effects were located.

Ayurveda Treatment for Weight loss

Gymnema Sylvestre  (गुरमार)

Gymnema, an Ayurvedic organic, is referred to as the of carbohydrates because of the truth in center a while instances Ayurvedic physicians determined that eating some certainly leaves of Gymnema suppressed the taste of chocolates. it is made use of now in the course of Asia and numerous places in which Ayurveda is hired typically for controlling blood glucose.

Guggul (गूगल)

Guggul is truly a exceedingly capable liquid plastic resin extract that comes through the small, prickly mukul gum myrrh.It termed as an Exterminator.It’s regarded in Ayurveda for its capability to resource eliminate shape of weight, increase mobile flames, and aid health and balanced blood cholesterin and liver organ carry out.

Guggul isn't always a nourishing tonic itself, nevertheless. It permits you catalyses muscle regrowth, raises white coloured body sun cells rely so serving with conditions of gouty arthritis, worrying situations, type  diabetes, invalid weight, and skin disturbance.

Check into Zama, Ayurveda Wellness Centre in Kerala and experience the magical care of Kerala Ayurveda 

Weight loss Tips

Ayurveda Treatment for Weight loss

Ayurveda is the historical holistic technological know-how of herbal restoration for long healthy residing. it's far primarily based on the idea of three doshas or fundamental energies specifically, Pitta, Vata, and Kapha; a combination of which leads to the framework of human frame. each of those energies is fashioned with the aid of 5 factors: Pitta from fire and water, Vata from area and air, and Kapha from water and Earth. of those, the Kapha Dosha is liable for fat, and consequently, is the common dosha observed in excessive quantities in folks who are obese or obese. So, from the Ayurvedic standpoint, one need to alleviate Kapha inside the body for burning fat and losing weight. preserving this in thoughts, right here are a few weight reduction suggestions from Ayurveda.

keep away from meals that fit with the qualities of Kapha

one of the Ayurvedic principles is that like increases like. Kapha is marked by way of qualities which includes wet, heavy, cold, sticky, fixed, and soft. applying the precept to the weight-reduction plan, you could absolutely discover and keep away from those ingredients that tend to have those characteristics of Kapha. From this angle, it's miles clear that one must decrease the intake of fatty meals, meats, ice creams, and dairy; maximum of which can be heavy, gentle, sticky, and cold.

Have foods which might be precisely contrary of the qualities of Kapha

One more Ayurvedic precept says that opposites lower each other. consequently, right here too, you may use the Kapha qualities because the manual for selecting the proper foods. as an example, include hot spices which include ginger and cinnamon to lessen Kapha. further, look for anti-Kapha tastes such as bitter and pungent; which clearly help in burning fat.

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exercise more however with out plenty stress

The characteristics of Kapha such as dull, heavy, tender, cold, and stuck are all held void thru workout. So, the greater you workout, the more is the price of reduction of Kapha as well as fats to your body. but, although energetic physical games are essential to reduce your frame weight, it does no longer suggest that they need to be severe. it is very essential to strike an amazing stability between over doing sports and doing them less.

keep away from cold liquids after exercise

the general public do not forget drinking bloodless drinks as a publish workout weight loss plan. this is one of the fundamental reasons why they do not obtain results even after performing vigorous sports. The length after exercises is critical due to the fact the body tries to enhance the metabolic price to burn greater energy. So, if you have cold drinks all through this period, the consumption will negate this notable benefit that workout confers.


move for a rubdown therapy

obese or overweight people have to recollect a sturdy rub down with slight oils along with flax-seed oil. one of the famous Ayurvedic provisions for weight loss is the oil known as Lavana Thailam that is used for massaging gently in upward strokes on the areas having excessive or unwanted fat deposits. After massaging, it ought to be saved for 15 mins accompanied via a wash with heat water. This remedy desires to be carried out for three to six months for better consequences.

properly, comprehending the features of Kapha and adjusting your diet and exercising regime to reduce it, is the key to a success weight loss.

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Weight loss through Ayurveda

Ayurveda said, belly fat is clearly produced on account of an array of factors, that cause an growth within the real kapha Dosha. Absence of exercising, over drowsing the times, and an bad weight-reduction plan and manner of existence, this with each different leads to this unique kingdom. There are plenty of methods to lose stomach fat together with Ayurveda, that is based totally on food plan and manner of existence policies.

meals, for example, candy dishes, sweetened beverages, carbohydrate in addition to critical oil rich foods enhance kapha and medha (the physique fats) and need to be overlooked. devour plenty extra wheat gadgets as compared to grain products. make use of green fuel properly as equine gram to decrease kapha and medha. consume 2 teaspoons honey with ‘weight-decreasing’ herbal inexperienced teas to useful resource weight loss.

Take a particular quantity of water (one glass) every unmarried hour from the time you get upwards. decrease your consumption of sodium and dairy based gadgets, as an example, ice-creams in addition to butter. Ayurvedic practitioners endorse that one must consume at the least two sparkling end result within the morning after that one fruit at each night time to do away with belly fats.

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Ayurvedic medication To Lose stomach fat

In Ayurveda there are numerous medicinal drug recommends and diverse herbs that assist to unfastened weight and burn fats. these fats burning herbs assist the body to boom fats metabolization, improve glucose utilization and cut down on lipids and cholesterol.

1.clean Curry Leaves for stomach fats:improve performance of the stomach and small intestine. they're slightly laxative and hence can confront more than one digestive issues due to food intake. they may be without delay introduced to food or as an extract within the shape of juice extra to buttermilk and ate at the quit of lunch/dinner.

Ayurvedic have a look at shows that curry leaves my modify non insulin determined through diabetes mellitus. sparkling curry leaves also are awesome for lessen the bad ldl cholesterol (LDL) and upsurge the coolest one (HDL). you may find them on the agriculturist mart.

2.Triphala for belly fat: Triphala can be used day by day for rejuvenation and cleansing. it's miles famous for its unrivalled capacity to cleanse and detoxify the machine whilst at the identical time recharging and nourishing it, this traditional technique helps the right features of the digestive, circulative, breathing and genitourinary systems. almost anybody can gain from including Triphala to their regime.

three.Fennel for belly fats:

Fennel is another terrific herb that can help to fight weight problems as it may suppresses the urge for food and creates a feeling of satiety. clean fennel have diuretic houses which could help to lessen water retention, which is a commonplace motive temporary weight gain.

it really works as a natural fat destroyer, will increase metabolism and fats breakdown. A One tablespoon fennel seed has 20 energy, 3 grams of carbohydrates, 1 gram protein, and a couple of grams of fiber. It does have minerals, a great source of iron, calcium, magnesium, potassium, many of the B vitamins and zinc.

it is quite simple to use for belly fats, take fresh Fennel seeds roast it in a frying pan, grind and sieve fennel and eat half a teaspoon of the powder with heat water twice a day. within week or  it'll come up with the quality results it does will assist in weight loss.

four.Guggul for stomach fats :Guggul is a very powerful fat burner and the great-recognised cholesterol-reducing herb. in the similarly observe of guggul on 40 sufferers with coronary heart sickness, it turned into found that blood fat turned into reduced via 21.75%, which includes LDL, VLDL, and triglycerides, and a 35% growth in HDL.

The thyroid gland in our body creates hormones that assist to modify metabolism. The researches display that Guggul encourages those hormones and increases ranges of circulating T3, or triiodothyronine, a thyroxine metabolite recognised to reinforce universal metabolism.

Guggul may additionally improve the reconstruction of T4 to T3 inside the liver causing fatter to be burned. A report found that people who possessed guggul lost 1.92 kg after 15 days compared with the folks that were no longer given guggul, It activates lipolytic enzymes and increases T3 tiers, reputedly due to improved conversion of T4 to T3 in the liver, even though it is able to also stimulate the thyroid directly. This reasons fatter to be burned at the stomach region.

5.Garcinia for stomach fats: Garcinia helps in weight loss by means of repressing urge for food, developing sugar metabolization and stopping excess calories from being transformed to fats. Garcinia consists of hydroxycitric acid (HCA) that is stated to discourage lipogenesis or the metabolic operation that transforms carbohydrates to be fat.

as an alternative, carbohydrates are modified to glycogen, that decreases urge for food. HCA also growths frame warmness thereby burning fatter.

6.Gymnema for belly fat: Gymnema is another herb counseled by way of ayurveda for weight reduction. Gymnema has and pretty much awesome belongings of getting away sugar cravings. Chewing a few gymnema leaves will affect sugar to flavor like sand for a couple hour.

Gymnema enables to block the flavor of sugar at the tongue and additionally minimizes sugar absorption inside the intestines. Gymnemic molecules are similar to sugar molecules in form and hence suit the tongue’s receptacles and as well block the sugar feel organ locations in the intestines.

by way of inhibiting sugar uptake and growing glucose use gymnema enables to manipulate obesity.

7.Fenugreek for belly fat:Fenugreek seeds burn fat and improve absorption. they may be effective for dissolving fats within the liver. clean fenugreek leaves can be determined at the farmer’s markets in late wintry weather or early spring. they're one in all nature’s great-food because of their fine end result on fats metabolism, blood sugar and as nicely their cancer-combating properties.

Ayurvedic guidelines To Lose belly fats

• healthy dietweight-reduction plan to lose belly fat may be quite a hard one to perform. In this case, Monounsaturated fatty acids can truly help you lose short weight. they're confirmed manner to lose fats encircling your stomach. sunflower seeds, Peanut butter, and olives can surely enhance to burn stomach fats.

• one of the most massive things to do is to drink increasingly water. you obtain to be very specific and clean in this regard. it is of extreme significance to drink at the minimal 8 to ten glasses of water. You have to ensure that you choose for a healthy eating plan that includes lots of water intake. Water can in reality treat all forms of problems, inclusive of belly fat.

• you need to eat the proper sort of carbohydrates as it's far of extreme significance to burn the belly fats.

• you purchased to devour at least 3 to four small meals. that is achieved in order to result in the satisfactory possible results. it might assist you in growing your metabolism price. Burning energy for losing weight is fairly crucial for you.

• You need to consist of flaxseed oil in smoothies or fruit juices in case you are working out to lose quick fats. The omega 3-rich element is excessive in fiber content material, and it could lower irregularity and water retention. It also enables in developing metabolism rate.

Check into Zama, Ayurveda Wellness Centre in Kerala and experience the magical care of Kerala Ayurveda 

Ayurveda for weight loss

Ayurveda – an historic Indian expedient of remedy! developed heaps of years in the past by way of the Indian sages, Ayurveda is based totally at the interconnection among frame, thoughts and soul. it's miles more approximately promoting suitable fitness than treating sicknesses. Ayurveda tends to cope with diverse mental or physical problems in human beings. let’s learn about a few powerful Ayurveda herbs to aid in dropping extra body fat.

according to Ayurveda, everything on this universe is interrelated. The harmony of the thoughts, body, and spirit with the universe outcomes in an amazing health. a touch disruption in this harmony can result in diverse health ailments. for instance, weight problems or fatness is precipitated whilst we cross past our eating limits, indecisively.

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let’s see how Ayurveda can assist in reducing weight and stomach fat efficaciously.

Ayurveda uses a special concept known as ‘ama,’ because of this pollutants, to deal with weight problems. It believes that those pollution are the accretion of impurities in our frame that result from fallacious weight-reduction plan, environmental pollution and stress. some of these impurities are fat-soluble that stick deep in the fat cells and are difficult to dispose of from the wallet across the belly. This reasons weight benefit! The herbs and strategies that Ayurveda uses to reduce body weight goals without delay at getting rid of AMA, which shrinks the fats cells.

here are a few popular herbs that can help you lessen your undesirable body fat, Have a glance:

Vrikshamla (GarciniaCambogia): A famous issue in Ayurvedic medications for weight loss, Vrikshamla incorporates an extract that enables prevent fats accumulation in the body.

Vrikshamla is a perennial flowering tree with yellow coloured fruits. The fruits are oval in shape such as small pumpkins. Vrikshamla belongs to one of the citrus own family. Its fruit extract and peel is very famous in making herbal weight loss products. certainly, the extract is Hydroxy-citric acid (HCA) which facilitates suppress appetite and beautify fat burning.

research suggest that it would additionally control the sports of genes which are associated with fats synthesis. Vrikshamla can save you improvement of instinctive fat tissues while fascinated with a excessive-fat weight-reduction plan. It additionally allows to suppress urge for food.

Adrak (Ginger): we're all nicely familiar with Ginger (Zingiberofficinale Roscoe) and its soothing essence. it's been used as a culinary spice for about 4,four hundred years; Ginger is an powerful natural root. it's also used as a herb for treating digestion, diarrhea and nausea.

except giving great taste to our tea, it can additionally help weight problems. The phytochemicals found in ginger regulate oxidation of fatty acids and metabolism of cholesterol. by preventing fat accumulation, it lowers down the extent of ldl cholesterol within the blood.

So, in case you need to lessen your stomach fat and get a flat tummy, take Ginger!

Kalonji (Nigella Sativa): Kalonji or the Black seed, additionally called Nigella Sativa, Black Cumin, Nutmeg Flower and Romanian Coriander is a miracle herb for weight loss and other diseases.

The seed extract of Kalonjiis are advocated with the aid of Ayurvedic experts for stimulating weight loss in 5 different approaches – growing metabolism, controlling carbohydrate cravings, smash down saved fat and reducing bloating and water retention. Its anti-obesity impact has been validated in medical trials. It has a tendency to enhance the frame mass and waist-hip ratios.

Guggul (CommiphoraMukul Resin): Commiphoramukul resin, popularly referred as Guggul in Indian subcontinent is a effective fats burner. Guggul is likewise regarded through the alternative names together with Indian Bedellium and Guggulow. it's far a sticky gum resin made from the mukul myrrh tree that performs a huge function within the conventional Indian natural medicine. It constitutes phytosterols, gugulipids and guggulsterones. In historical times, it was traditionally mixed with other herbs in treating arthritis, worried pain, pores and skin diseases, obesity, mouth infections, digestive issues and menstrual troubles.

Guggul is chargeable for correcting lipid issues and curing obesity. capable of decreasing total cholesterol, tri-glycerides and occasional-density lipoprotein, Guggul can even increase the absorption of excellent ldl cholesterol within the blood.

food regimen for Fatty humans

The traditional Indian medication machine suggests overweight humans to avoid heavy food. They ought to have smaller lighter mealtimes, once in every 4 hours.

in addition to this, they should restriction intake of candy, salty and sour meals requiring high digestive hearth for digestion. To sell secretion of digestive enzymes, Ayurveda recommends improved consumption of bitter, caustic and spicy food inside the weight-reduction plan. ingesting bloodless liquids and ingredients tend to get worse the digestive device of such humans. people vulnerable to weight problems have to by no means devour too slowly or too quick. also, they have to chew their meals well. ingesting at a gradual or excessive pace would possibly purpose them to overeat.

Check into Zama, Ayurveda Wellness Centre in Kerala and experience the magical care of Kerala Ayurveda 

Gain more healthy life with Ayurveda

10 recommendations For A extra healthy life With Ayurveda
Ayurveda, the technological know-how of life, is more a manner of lifestyles than a manner to treat human beings. Prevention is some distance higher than curing a sickness consistent with Ayurveda. i'm able to now share with you some hints that will help you lead a more more healthy and better life.

1.  Have A daily Routine
Ayurveda suggests to have a every day recurring and to stick with it. sleeping and waking instances are very important in Ayurveda. as an example, the liver cleanses itself all through the night time (12 am to be specific) which in the course of this time one should be absolutely asleep and is why Ayurveda recommends the time to sleep to be around 10 PM. further, waking up have to be round 6 AM. consuming at normal times ought to additionally be  adopted, this manner the body and Agni (the digestive hearth) work optimally and meals will then be digested properly.

2. consume warm food
ensure no longer to make your food plan strictly uncooked. eating a small salad as a aspect dish is adequate. however, food itself must be heat and pro with spices to resource digestion. consuming huge quantities of drinks at some stage in food will best dilute the digestive acids in an effort to then result in terrible digestion and assimilation. drinking sips of warm ginger water is extra suitable. A tip from Bhavaprakash: few slices of sparkling ginger, sprinkled with rock salt and few drops of lemon chewed earlier than meals will resource in digestion or even allows within the prevention of gasoline formation.

three. devour when you Are Hungry
when we experience hunger and recognize that the previous meal has been nicely digested only then is Agni prepared to digest the subsequent meal. consuming while there is no starvation will often result in Kapha issues [i.e. gaining weight] and result in bad assimilation and indigestion.

4. Drink whilst you Are Thirsty
Don’t drink 3 litres in step with day or some thing those rumours tell you. Our body is aware of precisely whilst it desires liquid and could alert you with the thirst sensation. whilst ingesting extra than needed, Kapha issues are much more likely to occur [i.e. kidney problems, edema, etc].

five. by no means Suppress Your frame’s natural Urges
sure, we stay in a civilized and cultural community and we will’t simply burp, proper? incorrect! whilst suppressing bodily urges (cough, burp, flatus and so on.), it'll bring about a disturbance of vata and whilst vata is disturbed it is able to lead to issues such as fuel not leaving the frame, breathing issues, bloating and many others. consequently, one have to always find a proper manner to not suppress herbal bodily urges.

6. walk in the course of the day. practice Yoga
a bit of workout may be very vital for the frame. now not most effective does the brain launch endorphins and serotonin at some point of workout to make us sense suitable but the entire body advantages from exercise. Agni is maintained in its top of the line kingdom whilst practising Yoga or another sport. Even walking a chunk ordinary will be beneficial. Getting off the bus two stations before your destination and strolling for your very last vacation spot is a pleasant ordinary to follow. in step with Ayurveda, one must workout handiest till one receives sweaty with that being the highest quality restriction for one’s exercising routine.

7. Drink Room Temperature Water Upon Waking Up
drinking water that is room temperature (a “bit” bloodless is also good enough) will help to sell bowel motion as this can stimulate Apana Vata [downward movement of the body]. at some point of sleep we're in a herbal nation of fasting and therefore returning liquid to the frame could be very essential.

8. recommendation from Vimalananda (Dr. Robert Svoboda’s Mentor)
keep your frame shifting, preserve your bowels moving, preserve your breath transferring. with the aid of maintaining to this one simple rule, simply, will help cause an extended and healthy existence. we've discussed the benefits of workout and fending off constipation (i.e. promoting ordinary bowel actions) but mainly – the maximum essential motion of the frame is the breath. therefore, make sure to breathe properly, deep, and fully.

9. exercise Meditation at least 20 mins an afternoon
practising meditation daily for 20 mins will assist one address all of existence’s daily sports. Meditation has been proven to help with the resistance to stress and to provide better understanding so as to help make the complexities of life more simple.

10. have a look at the brilliant facet Of life
lifestyles isn’t all that terrible. after all, whilst you genuinely look at it – lifestyles has plenty of surprises. some of the ones surprises may not constantly make us satisfied, however, getting to know from every incident is the most insightful issue to do. therefore, make sure to look at all the lovely belongings you do have in preference to focusing on the poor factors of lifestyles.

15 ways to live healthy life with Ayurveda

Schedule a walk with a friend or co-worker. Ayurveda considers walking a tridoshic exercise: it balances all three doshas without putting excessive strain on your body. It calms the mind and nourishes the senses.

Create a fresh lunch. Foods that are processed, canned, frozen or packaged are harder to digest, and thus create ama, or toxins. Also, because they are old, denatured by processing, or include harmful ingredients such as chemical preservatives, they no longer contain nature's intelligence. Rather, they create ama and block nature's intelligence from reaching the cells. Just for today, make the effort to eat a fresh, warm lunch. Eat in a settled, quiet atmosphere and focus on your food when you eat.

Drink a glass of water. Water flushes out accumulated ama, and keeps the digestion smooth. Sipped throughout the day, water is an excellent healer.

Drink a glass of milk. At the end of a tiring day, when you cannot seem to close your eyes, don't be frustrated: drink a glass of warm milk. Milk should be organic and free of additives, and boiled with a pinch of cardamom before it is drunk in order to make it easier to digest. Drink it alone, away from meals, to avoid indigestion.

Sit down and close your eyes. Take a "just-for-me" break right now, right here. Disconnect from the outer world and tune in to your own self. Even if you do this for a minute, you will feel healed. Practitioners of Transcendental Meditation® say their daily 20-minute sadhana helps conquer stress and increase positive energy and a sense of well-being.

Sip herb tea. All-natural, caffeine-free teas prepared from nature's healing herbs are a perfect way to relax and recharge: choose from among Maharishi Ayurveda's wide range of gourmet beverages to pick the flavor and blend that suits your unique dosha type and your needs.

Massage your body. The skin thirsts for your touch and attention. When warm herbalized oil is rubbed gently all over the skin, your body and your mind feel pampered and relaxed. Treat your skin to the magic of self-massage (abhyanga) today. With over twenty powerful botanicals working synergistically, the Youthful Skin Massage Oils for Men and Women are especially formulated to nourish, rehydrate and heal the skin.

Call a friend. People whose company makes us feel happy and loved are like medicine: they heal and restore us. Keeping in touch with such people nurtures our own hearts.

Make your own skin pack. Ayurvedic healers recommend using totally natural products on your skin: preferably those ingredients that are also safe to eat. Choose from among foods like honey, Organic Rose Water, cucumber, oatmeal, ground blanched almonds, milk, and yogurt to prepare packs that will exfoliate, cleanse, and moisturize your skin. At Maharishi Ayurveda, we take the definition of "all-natural" even a step further. All-natural actually relates to the ability to protect nature's own intelligence in a product. Not only do we use completely natural ingredients, but we make sure that the techniques used to process those ingredients are such that they do not destroy the natural benefits.

Breathe deep. Mindful breathing improves the flow of oxygen and other vital nutrients to the tiniest channels of the body, giving you an instant sense of well-being.

Go to bed early. Ayurvedic physicians emphasize and re-emphasize the value of good sleep, simply because rest is the basis of dynamic activity. If you have been suffering from sleep imbalances, turn to Maharishi Ayurveda's Blissful Sleep formula. Made from some of the most healing herbs in nature, Blissful Sleep will bring you quality rest without any side effects. Deep Rest is for people who wake up feeling energetic between 2:00 and 4:00 a.m.

Rise with the sun. This will be easy to do if you go to bed before 10:00 p.m. Waking up early gives you time to concentrate on your morning ablutions, and to prepare a good, nourishing breakfast. In addition, it gives you time to enjoy the early morning calm of nature.

Have a good breakfast. Skipping breakfast particularly irritates Sadhaka Pitta, a subdosha of Pitta. An imbalanced Sadhaka Pitta can result in irritability and unsettled emotions. Some suggestions for breakfast: cooked apples, eaten first thing in the morning, help to create ojas — the final and most refined by-product of digestion. Ojas contributes to enhanced vitality, strength, immunity, and overall well-being. Sweet juicy fruits are excellent cleansers — they help to eliminate impurities from the body. According to ayurveda, it is recommended that fruits be eaten first thing in the morning, 30 minutes before other breakfast items such as hot cereal.
Care for your hair. When your locks are limp and lifeless, your whole approach to life can turn pessimistic. Counter the problem by paying attention to what you put inside your body. Build small changes into your daily menu. Instead of popcorn, eat fresh fruit. Don't snack on candy — eat soaked blanched almonds instead.

Detoxify. From time to time, follow an ama-reducing diet. Periodic internal cleansing with a Maharishi Ayurveda detox formulation such as Elim-Tox or Elim-Tox-O also helps flush the ama out and prevent more from building up.

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