Friday, 4 August 2017

Stages of Panchakarma



The Three Stages


Poorva Karma - These important preparatory procedures have two parts

  • Oelation Therapy
  • Fomentation Therapy

Pradhan Karma - Consists of the five essential purificatory therapies, namely.

  • Emesis Therapy
  • Purgation Therapy
  • Enema Therapy
  • Nasal Therapy
  • Bloodletting

Paschat Karma - Crucial follow-up therapies that include diet, medication & lifestyle.

The panchakarma treatment deep cleansing process, unique to Ayurveda wellness, that enables the body to release excess doshas and toxins from its cells and expel them is called Kerala panchakarma therapy, which basically denotes detoxification or elimination of toxins from the body. Although the human body is considered as a great, intelligent, natural healing system capable of rejuvenating itself, the formation of toxins reduces that natural capacity. It is then that Panchakarma plays a crucial role in that correction. Zama is one among the best ayurvedic treatment center in kerala. This Ayurvedic backwater resort in Kerala offers best treatment. Explore Kerala Ayurveda Tourism with Zama

Thursday, 3 August 2017

Ayurveda Treatment for Ankylosing spondylitis


Ankylosing spondylitis is a type of arthritis that affects the spine. Ankylosing spondylitis symptoms include pain and stiffness from the neck down to the lower back. The spine's bones (vertebrae) fuse together, resulting in a rigid spine. These changes may be mild or severe, and may lead to a stooped-over posture. Early diagnosis and treatment helps control pain and stiffness and may reduce or prevent significant deformity.

Who Is Affected by Ankylosing Spondylitis?

Ankylosing spondylitis affects about 0.1% to 0.5% of the adult population. Although it can occur at any age, spondylitis most often strikes men in their teens and 20s. It is less common and generally milder in women and more common in some Native American tribes.








Zama, Ayurveda wellness centre in Kerala, provides panchakarma treatment along with leisure and Ayurveda tourism in Kerala. Kerala Panchakarma therapy is well known around the world and it is really very good to rejuvenate yourself. It will help you to refresh yourself. Zama is also the Best Ayurvedic treatment centre in Kerala. It is not necessary that you should have any diseases for undergoing an Ayurveda wellness therapy in Kerala. The therapy period will give you a break from your daily busy scheduled work and help you to find again the freshness and youth in you. You can explore the Kerala backwaters is always an addiction to the tourists inside and outside India since it is a Ayurvedic backwater resort in Kerala

Endometriosis - Symptoms




The primary symptom of endometriosis is pelvic pain, often associated with your menstrual period. Although many women experience cramping during their menstrual period, women with endometriosis typically describe menstrual pain that's far worse than usual. They also tend to report that the pain increases over time.


  • Common signs and symptoms of endometriosis may include:
  • Painful periods (dysmenorrhea). Pelvic pain and cramping may begin before your period and extend several days into your period. You may also have lower back and abdominal pain. 
  • Pain with intercourse. Pain during or after sex is common with endometriosis. 
  • Pain with bowel movements or urination. You're most likely to experience these symptoms during your period. 
  • Excessive bleeding. You may experience occasional heavy periods (menorrhagia) or bleeding between periods (menometrorrhagia). 
  • Infertility. Endometriosis is first diagnosed in some women who are seeking treatment for infertility. 
  • Other symptoms. You may also experience fatigue, diarrhea, constipation, bloating or nausea, especially during menstrual periods.

The severity of your pain isn't necessarily a reliable indicator of the extent of the condition. Some women with mild endometriosis have intense pain, while others with advanced endometriosis may have little pain or even no pain at all. Endometriosis is sometimes mistaken for other conditions that can cause pelvic pain, such as pelvic inflammatory disease or ovarian cysts. It may be confused with irritable bowel syndrome , a condition that causes bouts of diarrhea, constipation and abdominal cramping. IBS can accompany endometriosis, which can complicate the diagnosis.


Zama, the Best ayurvedic treatment center in kerala  offers Natural ayurvedic treatment for endometriosis and all kinds of gyneac issues. Explore the Ayurveda Tourism in kerala with Zama, Ayurvedic backwater resort in Kerala . http://www.zama.in/

Monday, 31 July 2017

Causes of Allergies




Unwanted allergy symptoms are due to an inappropriate activation of the body's natural defense mechanisms against foreign agents. When a foreign agent enters the body, the body develops a memory of the invading particle so it may activate a defense against it. This defense often includes vasodilation of blood vessels with resulting fluid accumulation and inflammation.



This response is an attempt to protect the body from harmful agents by:


  • Creating an easy entry for immune cells into the area to protect the affected tissues.
  • Diluting the concentration of the invading agent.
  • Helping wash away the toxins.
  • Unfortunately the redness, swelling, irritation, and disruption of tissue function that accompany this process are often much worse than any effect the invading agent (allergen) could have on the body. 
  • When the body creates an excessive and inappropriate response to an allergen, a person can suffer from the unwanted symptoms of an allergic response.


Modern medicine understands the physiological changes involved in allergic reactions. Zama, the Best ayurvedic treatment center in kerala expands this understanding by:

Describing the mental, physical and behavioral factors that predispose the physiology to inappropriate allergic response.
Providing natural methods to help prevent and reverse these changes.
Zama the Ayurvedic backwater resort in Kerala describes the following types of imbalances that are major contributing factors to the physiology of the allergic response.



Zama Ayurveda Wellness centre is one among the Ayurveda wellness centre in Kerala which offers treatment to various ailments. The Ayurveda Tourism in kerala is now get more popular in the world. This Ayurveda treatment centre in Kerala is situated in the beauty of kerala backwater. Explore more at our Ayurveda Tourism in kerala

Tuesday, 25 July 2017

Rheumatoid Arthritis



Rheumatoid Arthritis (RA) is an immune system ailment in which the body's insusceptible framework – which typically secures its wellbeing by assaulting outside substances like microorganisms and infections – erroneously assaults the joints. This makes irritation that causes the tissue that lines within joints (the synovium) to thicken, bringing about swelling and torment in and around the joints. The synovium makes a liquid that greases up joints and encourages them move easily.



In the event that irritation goes unchecked, it can harm ligament, the versatile tissue that covers the closures of bones in a joint, and additionally the bones themselves. After some time, there is loss of ligament, and the joint separating between bones can wind up noticeably littler. Joints can turn out to be free, temperamental, difficult and lose their portability. Joint distortion likewise can happen. Joint harm can't be turned around, and in light of the fact that it can happen early, specialists prescribe early analysis and forceful treatment to control RA.

Rheumatoid Arthritis most normally influences the joints of the hands, feet, wrists, elbows, knees and lower legs. The joint impact is typically symmetrical. That implies in the event that one knee or hand if influenced, normally the other one is, as well. Since RA additionally can influence body frameworks, for example, the cardiovascular or respiratory frameworks, it is known as a systemic infection. Systemic signifies "whole body."





Zama Ayurveda wellness centre which is an Ayurveda wellness centre in Kerala provides best ayurveda treatment for almost all kinds of ailments. Check more at: http://www.zama.in/treatments

Wednesday, 14 June 2017

Pizhichil Treatment in Ayurveda




      Pizhichil Treatment in Ayurveda, is a combination of oil massage and heat treatment. This therapy was mostly used by Maharajas in the olden days, and popularly known as treatment for aristocrats. A gentle, synchronized massage of up and down is carried out on all parts of the body other than the head are subjected to this treatment. The patient should lay on the treatment table and two to four trained therapists perform the massage under the supervision of a physician. It is administered in seven standard positions, so that no area of the body is left uncovered.

      Here, cloth dipped in lukewarm medicated oil is squeezed over the patient’s body uniformly and then the oil rubbed smoothly over the body of the patient by masseurs on either side. The session may take 1 hour including continuous oil pouring over the body, then rubbing and stimulating the skin using hands and special cotton cloths. Special caution has to be taken for the patient’s head should not get sweat during the treatment. A cloth is tied over the forehead of the therapy taker to prevent oil from getting into the eyes.

      Fresh medicated oil is used every day and the duration of Pizhichil is decided by the Ayurveda expert after the body constitution of the individual has been determined. Normally the treatment may last fourteen to twenty-eight days.This Kerala Rejuvenation Therapy that enhances muscular tone and retunes the entire nervous system. It comes as a package in itself – a course of 10 days is necessary to gain its maximum healing potential.

Recommended for: extremely high Vata dosha types, muscular aches and pains, rheumatic problems, osteo arthritis, insomnia, depression, sexual problems.

Benefits: tones and rejuvenates the skin, promotes relaxation, blood circulation, nourishes muscles, nerves tissues, inner balance.




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Types of Dosha in Ayurveda



According to ayurveda wellness, The dosha or body temperament is something has the tenancy to spoil. It is also a concept in itself. 



There are three kinds of Dosha:

1. Vata

2. Pitta

3. Kapha

Our body can hold certain amount of total kinetic energy, with specific channels of flow or function. This amount or holding capacity differs from person to person, just as volume differs from container to container. It also has different but definite capacities for heat and inertia.

The basis of Prakruti or natural body constitution lies in the different capacities of the individuals. Let us assume that the total energy is 6X.One body will have capacity to hold 3X of kinetic energy, 2X of heat energy and X of inertia. This body will be of vata dominant prakruti, or VPK prakruti. Similarly if a body has capacity to hold more of heat energy – 3X, it will be Pitta dominant body.

VATA – It is the concept of kinetic energy in the body. All motion inside body or by the body is because of Vata. Vata is said to be made of Vayu (motion element) and Akash (space element).

PITTA – It is the concept of transformation energy, any chemical reactions, heat generation is considered to be under Pitta. It is made of fire (Heat element)

KAPHA – It is closer to the concept of inertia, mass, stability in the body. It is made of Jal (water element) and Prithvi (mass)

There is no single dosha at work at any point in time. One dosha might dominate or direct one process, but all 3 dosha contribute to it. There is natural tendency of Dosha or physiological patterns to spoil the body by either excess or deficiency of motion, transformation or inertia. When out of control, these become the negative forces in the body. They are balanced by Dhatu and Ooja (life force). Any imbalance tilting towards Dosha causes diseases but we can cure it by Kerala Rejuvenation Therapy

Zama ayurvedic wellness centre is a Medical tourism in Kerala which offers unique experience which help you to rejuvenate and feel freely. See more at: http://www.zama.in/